| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2006 |
Run |
28km midland south |
Easy |
25.0 km |
2:35:15 |
6:13 |
 |
| 3/9/2006 |
Run |
blank course |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 1/17/2006 |
Run |
blank course |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/13/2006 |
Run |
blank course |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/12/2006 |
Run |
9.3 davenport circle |
Easy |
9.3 km |
52:05 |
5:37 |
|
| 1/11/2006 |
Run |
blank course |
Easy |
9.3 km |
53:14 |
5:44 |
|
| 1/10/2006 |
Run |
blank course |
Easy |
9.1 km |
51:38 |
5:41 |
|
| 1/6/2006 |
Run |
blank course |
Easy |
9.3 km |
54:11 |
5:50 |
|
| 1/5/2006 |
Run |
blank course |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 1/3/2006 |
Run |
blank course |
Easy |
17.0 km |
1:36:42 |
5:42 |
|
| 1/2/2006 |
Run |
blank course |
Easy |
19.0 km |
1:54:00 |
6:00 |
|
| 1/1/2006 |
Run |
blank course |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/31/2005 |
Run |
5.3 trinity |
Easy |
1600.0 km |
160:00:00 |
6:00 |
|
| 10/16/2005 |
Run |
blank course |
Race |
42.2 km |
4:17:00 |
6:06 |
|
| 5/8/2005 |
Run |
blank course |
Race |
42.2 km |
4:12:53 |
6:00 |
|
| 3/27/2005 |
Run |
Around the Bay Hamilton Canada |
Race |
30.0 km |
2:44:47 |
5:30 |
|
| 3/13/2005 |
Run |
Burlingthon Half Chilly |
Race |
21.1 km |
1:51:48 |
5:18 |
|