Notes
oooooh well what can I say, this was a good win today. Haven't gotten a lot of sleep this week, but have still been getting in nice workouts and it def caught up to me today. got to des moines pretty late last night from not being able to leave work early (smh) and being mad traffic out of the city. Crushed a salad on the drive, and laid down for a 5 hr nap. Got out the door at around 6.
The course is basically rolling hills from miles 1-7, then pancake flat to the finish. Got in those hills, maybe went a bit too aggressive on them for today, but I think when my legs feel good, I'll be good to go.
Second longest ever run on tired legs?? I'll absolutely take that