Notes
Wanted a bit of a tempo effort today, honestly felt way better than I expected to feel. Easy warmup, tempo to 4.5mi, then fartlek to 7. Probably went a bit quicker than I planned on, but both my legs and aerobic system felt good today so I figured I might as well commit to the bit.
Wanted to do this in the morning, but I woke up feeling like TRASH. Last night was fun though, went to my sister's expecting a chill dinner with a few people, ended up being a full outdoor barbecue with a bunch of my sister's bf family. They are all super kind people. I can't speak spanish except for a few basic phrases, so I had to do a lot of smiling and nodding. REGARDLESS, had some incredible food, and ended up staying real late, drinking mezcal, smoking them up, and all around having a good time.