| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
|
|
 |
| 8/22/2016 |
Run |
3 mile morning |
Hill |
0.5 mi |
|
|
|
| 8/8/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 8/23/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 8/19/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 7/26/2016 |
Run |
3 mile morning |
Easy |
3.1 mi |
20:44 |
6:47 |
|
| 8/18/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 8/15/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/26/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 8/25/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 8/10/2016 |
Run |
3 mile morning |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 7/27/2016 |
Run |
3 mile morning |
Easy |
3.1 mi |
23:45 |
7:37 |
|
|