| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
warmup/cooldown |
Warmup |
4.0 mi |
|
|
 |
| 9/12/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/15/2016 |
Run |
warmup/cooldown |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 8/8/2016 |
Run |
warmup/cooldown |
Warmup |
3.0 mi |
20:40 |
6:54 |
|
| 7/30/2016 |
Run |
warmup/cooldown |
Warmup |
4.0 mi |
30:00 |
7:30 |
|
|