| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2019 |
Run |
Quad Cities |
Race |
8.0 km |
26:35 |
5:21 |
 |
| 10/4/2019 |
Run |
Quad Cities |
Easy |
4.5 mi |
|
|
|
| 7/27/2019 |
Run |
Quad Cities |
Easy |
4.0 mi |
|
|
|
| 7/27/2019 |
Run |
Quad Cities |
Race |
7.0 mi |
40:02 |
5:44 |
|
| 7/28/2018 |
Run |
Quad Cities |
Race |
7.0 mi |
39:27 |
5:39 |
|
| 7/28/2018 |
Run |
Quad Cities |
Easy |
4.0 mi |
|
|
|
|