| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2018 |
Run |
Nappyville |
Building |
2.7 mi |
14:43 |
5:28 |
 |
| 3/28/2018 |
Run |
Nappyville |
Interval |
2700.0 m |
|
|
|
| 3/28/2018 |
Run |
Nappyville |
Easy |
3.0 mi |
|
|
|
| 1/30/2018 |
Run |
Nappyville |
Easy |
4.5 mi |
|
|
|
| 1/25/2018 |
Run |
Nappyville |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/20/2018 |
Run |
Nappyville |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2018 |
Run |
Nappyville |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/9/2018 |
Run |
Nappyville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2018 |
Run |
Nappyville |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/2/2018 |
Run |
Nappyville |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/1/2018 |
Run |
Nappyville |
Easy |
3.5 mi |
|
|
|
| 1/1/2018 |
Run |
Nappyville |
Building |
7.0 mi |
|
|
|
| 12/30/2017 |
Run |
Urbandale |
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 12/29/2017 |
Run |
Urbandale |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 12/28/2017 |
Run |
Urbandale |
Easy |
6.2 mi |
45:46 |
7:21 |
|
| 12/27/2017 |
Run |
Urbandale |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 12/27/2017 |
Run |
Urbandale |
Building |
3.0 mi |
17:27 |
5:49 |
|
| 12/26/2017 |
Run |
Urbandale |
Easy |
6.1 mi |
39:31 |
6:29 |
|
| 12/25/2017 |
Run |
Urbandale |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 12/23/2017 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 12/22/2017 |
Run |
Urbandale |
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 12/21/2017 |
Run |
Urbandale |
Easy |
2.0 mi |
|
|
|
| 12/18/2017 |
Run |
Urbandale |
Easy |
9.1 mi |
58:57 |
6:31 |
|
| 12/16/2017 |
Run |
Nappyville |
Easy |
10.5 mi |
1:11:36 |
6:50 |
|
| 12/14/2017 |
Run |
Nappyville |
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 12/13/2017 |
Run |
Nappyville |
Easy |
8.6 mi |
54:57 |
6:23 |
|
| 12/12/2017 |
Run |
Nappyville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2017 |
Run |
Nappyville |
Easy |
6.8 mi |
45:11 |
6:39 |
|
| 12/8/2017 |
Run |
Nappyville |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 12/7/2017 |
Run |
Nappyville |
Easy |
7.0 mi |
46:36 |
6:40 |
|
| 12/5/2017 |
Run |
Nappyville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/4/2017 |
Run |
Nappyville |
Easy |
7.9 mi |
54:37 |
6:55 |
|
| 12/2/2017 |
Run |
Nappyville |
Easy |
10.8 mi |
1:13:30 |
6:51 |
|
| 12/1/2017 |
Run |
Nappyville |
Easy |
6.3 mi |
43:10 |
6:52 |
|
| 11/30/2017 |
Run |
Nappyville |
Easy |
5.8 mi |
40:17 |
6:57 |
|
| 11/29/2017 |
Run |
Nappyville |
Easy |
9.1 mi |
59:57 |
6:36 |
|
| 11/28/2017 |
Run |
Nappyville |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 11/25/2017 |
Run |
Nappyville |
Easy |
12.3 mi |
1:19:28 |
6:29 |
|
| 11/20/2017 |
Run |
Nappyville |
Easy |
7.9 mi |
52:00 |
6:34 |
|
| 11/18/2017 |
Run |
Nappyville |
Easy |
6.5 mi |
|
|
|
| 11/17/2017 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 11/16/2017 |
Run |
Nappyville |
Easy |
2.0 mi |
|
|
|
| 11/15/2017 |
Run |
Nappyville |
Easy |
4.0 mi |
|
|
|
| 11/14/2017 |
Run |
Nappyville |
Easy |
5.5 mi |
|
|
|
| 11/13/2017 |
Run |
Nappyville |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/11/2017 |
Run |
Nappyville |
Easy |
6.0 mi |
|
|
|
| 11/10/2017 |
Run |
Nappyville |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/9/2017 |
Run |
Nappyville |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/8/2017 |
Run |
Nappyville |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/7/2017 |
Run |
Nappyville |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/6/2017 |
Run |
Nappyville |
Easy |
1.5 mi |
|
|
|
| 11/6/2017 |
Run |
Nappyville |
Building |
3.2 mi |
18:00 |
5:38 |
|
| 11/6/2017 |
Run |
Nappyville |
Interval |
3.0 mi |
15:43 |
5:15 |
|
| 11/4/2017 |
Run |
Nappyville |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/3/2017 |
Run |
Nappyville |
Easy |
6.5 mi |
45:00 |
6:56 |
|
|