| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
 |
| 2/8/2019 |
Run |
Nappyville |
Easy |
4.0 mi |
|
|
|
| 2/8/2019 |
Run |
Nappyville |
Building |
2.0 mi |
11:30 |
5:45 |
|
| 2/7/2019 |
Run |
Nappyville |
Easy |
4.5 mi |
|
|
|
| 2/6/2019 |
Run |
Nappyville |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/28/2019 |
Run |
Nappyville |
Building |
2.5 mi |
15:00 |
6:00 |
|
| 1/28/2019 |
Run |
Nappyville |
Race |
600.0 m |
1:22 |
3:40 |
|
| 1/28/2019 |
Run |
Nappyville |
Easy |
0.5 mi |
|
|
|
| 1/26/2019 |
Run |
Nappyville |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/25/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 1/24/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 1/23/2019 |
Run |
Nappyville |
Building |
2.5 mi |
15:00 |
6:00 |
|
| 1/22/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 1/15/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 1/12/2019 |
Run |
Nappyville |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 1/11/2019 |
Run |
Nappyville |
Race |
400.0 m |
0:54 |
3:36 |
|
| 1/11/2019 |
Run |
Nappyville |
Easy |
5.5 mi |
|
|
|
| 1/10/2019 |
Run |
Nappyville |
Easy |
6.0 mi |
|
|
|
| 1/8/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 1/7/2019 |
Run |
Nappyville |
Easy |
2.8 mi |
|
|
|
| 1/7/2019 |
Run |
Nappyville |
Tempo |
2.7 mi |
14:41 |
5:27 |
|
| 1/7/2019 |
Run |
Nappyville |
Tempo |
6.0 km |
18:32 |
4:59 |
|
| 1/5/2019 |
Run |
Nappyville |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/4/2019 |
Run |
Nappyville |
Race |
1.0 mi |
4:21 |
4:21 |
|
| 1/4/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 1/3/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 1/1/2019 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 12/31/2018 |
Run |
Nappyville |
Easy |
1.0 mi |
|
|
|
| 12/31/2018 |
Run |
Nappyville |
Building |
9.4 mi |
56:45 |
6:04 |
|
| 12/29/2018 |
Run |
Urbandale |
Long |
15.2 mi |
1:35:56 |
6:19 |
|
| 12/28/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/27/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/25/2018 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 12/24/2018 |
Run |
Urbandale |
Building |
9.3 mi |
57:40 |
6:13 |
|
| 12/24/2018 |
Run |
Urbandale |
Easy |
1.3 mi |
|
|
|
| 12/22/2018 |
Run |
Mesa |
Easy |
13.5 mi |
|
|
|
| 12/21/2018 |
Run |
Mesa |
Easy |
5.0 mi |
|
|
|
| 12/20/2018 |
Run |
Mesa |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 12/19/2018 |
Run |
Mesa |
Fartlek |
2.0 mi |
12:30 |
6:15 |
|
| 12/19/2018 |
Run |
Mesa |
Easy |
2.5 mi |
|
|
|
| 12/19/2018 |
Run |
Mesa |
Hill |
6.0 mi |
33:50 |
5:39 |
|
| 12/18/2018 |
Run |
Mesa |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2018 |
Run |
Nappyville |
Fartlek |
4.0 mi |
24:10 |
6:03 |
|
| 12/17/2018 |
Run |
Nappyville |
Easy |
2.0 mi |
|
|
|
| 12/17/2018 |
Run |
Nappyville |
Building |
5.0 mi |
29:04 |
5:49 |
|
| 12/15/2018 |
Run |
Nappyville |
Long |
15.5 mi |
1:40:00 |
6:28 |
|
| 12/14/2018 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 12/13/2018 |
Run |
Nappyville |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 12/12/2018 |
Run |
Nappyville |
Easy |
10.6 mi |
1:09:06 |
6:32 |
|
| 12/11/2018 |
Run |
Nappyville |
Easy |
5.5 mi |
|
|
|
| 12/10/2018 |
Run |
Nappyville |
Building |
9.1 mi |
55:22 |
6:06 |
|
| 12/10/2018 |
Run |
Nappyville |
Easy |
2.0 mi |
|
|
|
| 12/8/2018 |
Run |
Nappyville |
Long |
14.5 mi |
1:32:38 |
6:24 |
|
| 12/7/2018 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 12/6/2018 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 12/5/2018 |
Run |
Nappyville |
Race |
1200.0 m |
3:06 |
4:10 |
|
| 12/5/2018 |
Run |
Nappyville |
Easy |
4.0 mi |
|
|
|
| 12/5/2018 |
Run |
Nappyville |
Easy |
5.5 mi |
|
|
|
| 12/4/2018 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 11/30/2018 |
Run |
Nappyville |
Easy |
0.2 mi |
|
|
|
| 11/26/2018 |
Run |
Nappyville |
Building |
7.0 mi |
45:00 |
6:26 |
|
| 11/26/2018 |
Run |
Nappyville |
Easy |
2.0 mi |
|
|
|
| 11/24/2018 |
Run |
Urbandale |
Long |
14.6 mi |
1:37:30 |
6:41 |
|
| 11/20/2018 |
Run |
Nappyville |
Easy |
4.0 mi |
|
|
|
| 11/19/2018 |
Run |
Nappyville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/17/2018 |
Run |
Wisconsin |
Long |
14.5 mi |
|
|
|
| 11/16/2018 |
Run |
Nappyville |
Easy |
4.5 mi |
|
|
|
| 11/15/2018 |
Run |
Nappyville |
Easy |
8.0 mi |
|
|
|
| 11/14/2018 |
Run |
Nappyville |
Easy |
4.5 mi |
|
|
|
| 11/13/2018 |
Run |
Nappyville |
Easy |
5.0 mi |
|
|
|
| 11/12/2018 |
Run |
Cress crick w/monday friday |
Easy |
9.5 mi |
|
|
|
| 11/10/2018 |
Run |
Nappyville |
Easy |
3.0 mi |
|
|
|
| 11/9/2018 |
Run |
Nappyville |
Long |
14.1 mi |
1:30:11 |
6:24 |
|
| 11/6/2018 |
Run |
Nappyville |
Easy |
4.6 mi |
|
|
|
| 11/5/2018 |
Run |
Nappyville |
Building |
9.0 mi |
53:38 |
5:58 |
|
| 11/5/2018 |
Run |
Nappyville |
Easy |
1.5 mi |
|
|
|
| 11/3/2018 |
Run |
Nappyville |
Long |
15.0 mi |
1:34:40 |
6:19 |
|
| 10/23/2018 |
Run |
Nappyville |
Easy |
4.6 mi |
|
|
|