Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/2/2016 Run   Easy 2.5 mi 18:09 7:16
6/3/2016 Run   Easy 3.5 mi 24:45 7:05
6/4/2016 Run   Easy 6.1 mi 42:15 6:55
6/6/2016 Run   Easy 3.1 mi 24:07 7:47
6/8/2016 Run   Easy 1.0 mi 7:52 7:52
6/9/2016 Run   Easy 4.6 mi 31:39 6:50
6/10/2016 Run   Easy 4.3 mi 28:48 6:47
6/10/2016 Run   Easy 1.0 mi 7:15 7:15
6/10/2016 Run   Easy 2.5 mi 19:00 7:36
6/10/2016 Run   Tempo 1.5 mi 9:20 6:14
6/11/2016 Run   Easy 4.8 mi 35:00 7:23
6/13/2016 Run   Easy 4.5 mi 34:20 7:38
6/14/2016 Run   Easy 2.5 mi 20:00 8:00
6/15/2016 Run   Easy 5.5 mi 37:52 6:54
6/16/2016 Run   Easy 4.5 mi 32:50 7:18
6/17/2016 Run   Easy 4.8 mi 31:51 6:43
6/18/2016 Run   Easy 7.5 mi 52:05 6:57
6/20/2016 Run   Easy 5.3 mi 35:18 6:44
6/21/2016 Run   Easy 5.2 mi 36:16 6:59
6/22/2016 Run   Easy 6.0 mi 40:36 6:46
6/23/2016 Run   Easy 5.8 mi 41:47 7:16
6/24/2016 Run   Easy 5.9 mi 39:40 6:43
6/25/2016 Run   Easy 4.5 mi    
6/27/2016 Run   Easy 6.5 mi 45:36 7:01
6/28/2016 Run   Tempo 2.0 mi 11:55 5:58
6/28/2016 Run   Warmup 3.5 mi 25:40 7:20
6/29/2016 Run   Tempo 3.0 mi 17:39 5:53
6/29/2016 Run   Warmup 1.5 mi 11:36 7:44
6/30/2016 Run   Easy 4.0 mi 26:06 6:37
6/30/2016 Run   Easy 4.6 mi 29:45 6:33
7/1/2016 Run   Easy 4.0 mi 25:52 6:28
7/2/2016 Run   Easy 7.3 mi 50:04 6:51
7/4/2016 Run   Race 3.3 mi 18:10 5:31
7/4/2016 Run   Warmup 4.0 mi 30:00 7:30
7/5/2016 Run   Easy 6.0 mi 38:20 6:24
7/6/2016 Run   Easy 3.5 mi 23:50 6:53
7/6/2016 Run   Easy 5.0 mi 32:30 6:30
7/7/2016 Run   Easy 5.4 mi 38:02 7:03
7/8/2016 Run   Easy 2.5 mi 20:00 8:00
7/9/2016 Run   Easy 5.0 mi 37:00 7:24
7/10/2016 Run   Easy 3.0 mi    
7/11/2016 Run   Easy 4.0 mi    
7/12/2016 Run   Easy 5.0 mi 34:00 6:48
7/13/2016 Run   Easy 4.0 mi    
7/14/2016 Run   Easy 4.0 mi    
7/15/2016 Run   Easy 4.0 mi 27:50 6:58
7/16/2016 Run
Extended Susan's plus
 Easy 8.0 mi 56:00 7:00
7/18/2016 Run   Easy 7.2 mi 52:05 7:15
7/19/2016 Run   Easy 5.0 mi 36:09 7:11
7/20/2016 Run   Easy 3.5 mi 25:15 7:13
7/20/2016 Run   Hill 3.5 mi    
7/21/2016 Run   Hill 6.0 mi 40:52 6:49
7/22/2016 Run   Hill 6.5 mi 46:00 7:05
7/22/2016 Hike
Longs Peak
 Default 15.0 mi    
7/23/2016 Run   Easy 9.0 mi 1:11:00 7:54
7/25/2016 Run
Beaver
 Tempo 7.1 mi 47:03 6:36
7/26/2016 Run
3 mile morning
 Easy 3.1 mi 20:44 6:47
7/26/2016 Run
Extended Boss Hog
 Easy 6.1 mi 40:49 6:40
7/27/2016 Run
3 mile morning
 Easy 3.1 mi 23:45 7:37
7/27/2016 Run   Easy 5.0 mi 36:11 7:15
7/28/2016 Run   Easy 4.0 mi 29:10 7:18
7/29/2016 Run
Lost in Nappyville
 Easy 6.0 mi    
7/30/2016 Run
Bix 7
 Race 7.0 mi 41:50 5:59
7/30/2016 Run
warmup/cooldown
 Warmup 4.0 mi 30:00 7:30
8/1/2016 Run
Morning Boss Hog
 Easy 3.8 mi 25:31 6:43
8/1/2016 Run
University Block
 Easy 6.1 mi 40:35 6:42
8/2/2016 Run
Greenwood Park
 Easy 7.2 mi 49:09 6:50
8/3/2016 Run   Easy 6.0 mi    
8/4/2016 Run   Easy 6.0 mi    
8/5/2016 Run   Easy 5.0 mi 35:00 7:00
8/6/2016 Run   Long 14.7 mi 1:37:00 6:36
8/8/2016 Run
3 mile morning
 Easy 3.0 mi 20:02 6:41
8/8/2016 Run
XC Course
 Interval 6.0 km 19:35 5:16
8/8/2016 Run
warmup/cooldown
 Warmup 3.0 mi 20:40 6:54
8/9/2016 Run
Lower Trails
 Easy 7.0 mi 46:20 6:38
8/10/2016 Run
3 mile morning
 Easy 3.0 mi 21:55 7:19
8/10/2016 Run   Easy 5.5 mi 35:37 6:29
8/11/2016 Run   Easy 8.0 mi 56:24 7:03
8/12/2016 Run
Fancy Cake/Prairie
 Easy 8.5 mi 1:00:00 7:04
8/13/2016 Run   Long 13.1 mi 1:36:12 7:20
8/15/2016 Run
3 mile morning
 Easy 3.0 mi 20:50 6:57
8/15/2016 Run
XC Course
 Interval 3.1 mi 16:13 5:14
8/15/2016 Run
warmup/cooldown
 Warmup 3.0 mi 20:00 6:40
8/16/2016 Run   Easy 7.9 mi 55:36 7:05
8/17/2016 Run   Easy 3.0 mi 20:18 6:46
8/18/2016 Run
3 mile morning
 Easy 3.0 mi 20:45 6:55
8/18/2016 Run   Easy 7.0 mi 45:10 6:28
8/19/2016 Run
3 mile morning
 Easy 3.0 mi 20:27 6:49
8/19/2016 Run
Greenwood Park
 Easy 8.0 mi 55:48 6:59
8/22/2016 Run
3 mile morning
 Easy 3.0 mi    
8/22/2016 Run   Easy 6.5 mi 43:09 6:39
8/22/2016 Run
3 mile morning
 Hill 0.5 mi    
8/23/2016 Run
3 mile morning
 Easy 3.0 mi 20:11 6:44
8/23/2016 Run
Prairie
 Easy 6.5 mi 43:14 6:40
8/24/2016 Run   Easy 5.5 mi    
8/25/2016 Run
3 mile morning
 Easy 3.0 mi 21:40 7:14
8/25/2016 Run   Easy 7.3 mi 48:23 6:38
8/26/2016 Run
3 mile morning
 Easy 3.0 mi 21:05 7:02
8/26/2016 Run   Easy 7.0 mi 51:37 7:23
8/27/2016 Run   Easy 10.0 mi 1:07:00 6:42
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