| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
Harmony Highway |
Easy |
2.2 mi |
20:29 |
9:17 |
 |
| 5/31/2013 |
Run |
Harmony Extended |
Long |
3.3 mi |
31:31 |
9:41 |
|
| 5/19/2013 |
Run |
Harmony Circuit |
Easy |
2.5 mi |
22:08 |
8:45 |
|
| 5/12/2013 |
Run |
Harmony Circuit |
Easy |
2.5 mi |
21:40 |
8:34 |
|
| 5/5/2013 |
Run |
Harmony Circuit |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 12/3/2012 |
Run |
Leveranz |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 11/30/2012 |
Run |
AFROTC PFA |
Race |
1.5 mi |
11:07 |
7:25 |
|
| 11/26/2012 |
Run |
103rd - S Helen |
Long |
4.4 mi |
40:00 |
9:06 |
|
| 11/19/2012 |
Run |
248th Street |
Long |
4.2 mi |
40:00 |
9:37 |
|
| 11/1/2012 |
Run |
Last Mile Time Trial |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 11/1/2012 |
Run |
1 Mile Warmup |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 10/31/2012 |
Run |
4 Laps + Book |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/29/2012 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 10/25/2012 |
Run |
Easy Circle |
Long |
3.2 mi |
25:00 |
7:49 |
|
| 10/24/2012 |
Run |
4 Laps + Book |
Long |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2012 |
Run |
Kendall Route |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2012 |
Run |
Scavenger Hunt |
Long |
3.5 mi |
|
|
|
| 10/18/2012 |
Run |
Past Scullen |
Long |
4.0 mi |
31:00 |
7:45 |
|
| 10/15/2012 |
Run |
Naper-Plainfield Road |
Long |
3.9 mi |
31:00 |
8:04 |
|
| 10/14/2012 |
Run |
Upstate 8 Conference |
Race |
5.0 km |
20:37 |
6:39 |
|
| 10/14/2012 |
Run |
Warmup & Cooldown |
Easy |
2.0 mi |
|
|
|
| 10/12/2012 |
Run |
Book Road |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/10/2012 |
Run |
Naper-Plainfield Road |
Long |
3.9 mi |
40:00 |
10:24 |
|
| 10/8/2012 |
Run |
Neighborhood Loop |
Long |
2.8 mi |
25:00 |
9:06 |
|
| 10/7/2012 |
Run |
Neighborhood Loop |
Long |
2.8 mi |
23:00 |
8:22 |
|
| 10/5/2012 |
Run |
Skylane 83rd |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2012 |
Run |
Ashbury Park and More |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2012 |
Run |
Twilight |
Race |
3.0 mi |
21:44 |
7:15 |
|
| 10/3/2012 |
Run |
Book Road |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/2/2012 |
Run |
Past 87th - Horncastle |
Long |
2.9 mi |
24:30 |
8:27 |
|
| 10/1/2012 |
Run |
Tallgrass Lane |
Long |
4.4 mi |
38:00 |
8:34 |
|
| 9/29/2012 |
Run |
Locktoberfest |
Race |
5.0 km |
23:20 |
7:31 |
|
| 9/29/2012 |
Run |
Warmup & Cooldown |
Easy |
3.0 mi |
|
|
|
| 9/28/2012 |
Run |
Scullen |
Long |
3.4 mi |
30:00 |
8:50 |
|
| 9/27/2012 |
Run |
Run 300, Walk 100, Jog 400 |
Interval |
1.5 mi |
|
|
|
| 9/27/2012 |
Run |
Book Road |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 9/26/2012 |
Run |
Naper-Plainfield Road |
Long |
3.9 mi |
31:00 |
8:04 |
|
| 9/24/2012 |
Run |
The Wheatlands |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/22/2012 |
Run |
2 Mile Woodloop |
Long |
2.0 mi |
16:36 |
8:18 |
|
| 9/22/2012 |
Run |
2 Mile Woodloop |
Long |
2.0 mi |
18:06 |
9:03 |
|
| 9/22/2012 |
Run |
2 Mile Woodloop |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 9/22/2012 |
Run |
Froot Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/21/2012 |
Run |
Naper-Plainfield Road |
Long |
3.9 mi |
34:00 |
8:50 |
|
| 9/20/2012 |
Run |
Run 400, Walk 100, Jog 300 |
Interval |
0.5 mi |
|
|
|
| 9/20/2012 |
Run |
Book Road |
Easy |
2.0 mi |
17:00 |
8:44 |
|
| 9/15/2012 |
Run |
HILL Loops |
Interval |
1.2 mi |
|
|
|
| 9/15/2012 |
Run |
To the HILL |
Long |
7.0 mi |
1:09:27 |
9:56 |
|
| 9/14/2012 |
Run |
Past Ashbury |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/13/2012 |
Run |
1 Mile |
Race |
1.0 mi |
7:09 |
7:09 |
|
| 9/12/2012 |
Run |
Past Ashbury |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/10/2012 |
Run |
Partial Prairie |
Long |
6.3 mi |
54:30 |
8:40 |
|
| 9/7/2012 |
Run |
Past 87th - Horncastle |
Long |
2.9 mi |
28:00 |
9:44 |
|
| 9/6/2012 |
Run |
Past 87th - Park |
Long |
3.3 mi |
30:00 |
8:59 |
|
| 9/5/2012 |
Run |
Naper-Plainfield Road |
Long |
3.9 mi |
32:00 |
8:19 |
|
| 9/4/2012 |
Run |
CAP PT |
Easy |
0.9 mi |
5:34 |
6:12 |
|
| 9/4/2012 |
Run |
Knoch Knolls 1200M |
Interval |
3.0 mi |
24:28 |
8:10 |
|
| 9/4/2012 |
Run |
DRP to Knoch Knolls and back |
Easy |
1.8 mi |
13:00 |
7:14 |
|