| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2021 |
Run |
USAFA |
Fartlek |
5.2 mi |
1:08:07 |
13:11 |
 |
| 3/3/2020 |
Run |
USAFA |
Easy |
5.0 mi |
1:05:24 |
13:04 |
|
| 1/30/2020 |
Run |
USAFA |
Hill |
5.1 mi |
1:21:59 |
15:59 |
|
| 1/24/2020 |
Run |
USAFA |
Fartlek |
5.2 mi |
1:11:02 |
13:35 |
|
| 1/22/2020 |
Run |
USAFA |
Easy |
5.1 mi |
1:07:00 |
13:03 |
|
| 1/9/2020 |
Run |
USAFA |
Fartlek |
3.1 mi |
45:56 |
14:47 |
|
| 1/6/2020 |
Run |
USAFA |
Hill |
5.2 mi |
1:20:42 |
15:34 |
|
| 1/2/2020 |
Run |
USAFA |
Hill |
5.5 mi |
1:29:10 |
16:15 |
|
| 2/15/2019 |
Run |
USAFA |
Hill |
5.0 mi |
1:14:01 |
14:50 |
|
| 1/28/2019 |
Run |
USAFA |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 1/17/2019 |
Run |
USAFA |
Hill |
3.1 mi |
49:20 |
15:49 |
|
| 1/15/2019 |
Run |
USAFA |
Easy |
6.0 mi |
1:14:21 |
12:21 |
|
| 1/9/2019 |
Run |
USAFA |
Hill |
3.1 mi |
39:16 |
12:53 |
|
| 1/7/2019 |
Run |
USAFA |
Hill |
4.1 mi |
1:02:07 |
15:03 |
|
| 12/26/2018 |
Run |
USAFA |
Hill |
5.3 mi |
1:26:20 |
16:25 |
|
| 2/8/2018 |
Run |
USAFA |
Hill |
5.8 mi |
1:09:44 |
12:08 |
|
| 2/7/2018 |
Run |
USAFA |
Hill |
5.1 mi |
1:02:48 |
12:14 |
|
| 2/5/2018 |
Run |
USAFA |
Hill |
5.1 mi |
1:04:19 |
12:37 |
|
| 12/28/2017 |
Run |
USAFA |
Hill |
5.0 mi |
1:02:00 |
12:24 |
|
| 12/26/2017 |
Run |
USAFA |
Hill |
4.8 mi |
1:14:46 |
15:31 |
|
| 12/22/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:07:33 |
13:15 |
|
| 12/21/2017 |
Run |
USAFA |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 12/20/2017 |
Run |
USAFA |
Hill |
5.4 mi |
1:06:17 |
12:22 |
|
| 12/19/2017 |
Run |
USAFA |
Hill |
5.8 mi |
1:08:09 |
11:43 |
|
| 12/13/2017 |
Run |
USAFA |
Hill |
4.1 mi |
1:03:19 |
15:29 |
|
| 12/5/2017 |
Run |
USAFA |
Hill |
4.0 mi |
58:52 |
14:55 |
|
| 12/1/2017 |
Run |
USAFA |
Hill |
5.0 mi |
1:03:21 |
12:36 |
|
| 11/30/2017 |
Run |
USAFA |
Hill |
4.2 mi |
1:10:40 |
16:45 |
|
| 11/16/2017 |
Run |
USAFA |
Fartlek |
3.4 mi |
50:48 |
14:57 |
|
| 11/15/2017 |
Run |
USAFA |
Hill |
4.1 mi |
1:06:30 |
16:14 |
|
| 11/8/2017 |
Run |
USAFA |
Fartlek |
5.2 mi |
1:01:09 |
11:43 |
|
| 11/6/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:09:21 |
13:38 |
|
| 10/25/2017 |
Run |
USAFA |
Fartlek |
5.0 mi |
1:03:29 |
12:36 |
|
| 10/18/2017 |
Run |
USAFA |
Interval |
5.0 mi |
57:54 |
11:35 |
|
| 10/16/2017 |
Run |
USAFA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/10/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:08:09 |
13:21 |
|
| 10/4/2017 |
Run |
USAFA |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 9/25/2017 |
Run |
USAFA |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 8/8/2017 |
Run |
USAFA |
Hill |
4.2 mi |
1:00:57 |
14:27 |
|
| 8/3/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:04:10 |
12:35 |
|
| 8/1/2017 |
Run |
USAFA |
Hill |
4.0 mi |
1:04:00 |
15:53 |
|
| 7/31/2017 |
Run |
USAFA |
Hill |
4.0 mi |
59:04 |
14:40 |
|
| 7/27/2017 |
Swim |
USAFA |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 7/25/2017 |
Swim |
USAFA |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 7/21/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:05:45 |
12:56 |
|
| 7/19/2017 |
Run |
USAFA |
Hill |
4.0 mi |
1:10:20 |
17:28 |
|
| 7/18/2017 |
Run |
USAFA |
Hill |
5.2 mi |
1:09:11 |
13:25 |
|
| 7/11/2017 |
Run |
USAFA |
Hill |
4.7 mi |
1:02:57 |
13:22 |
|
| 7/10/2017 |
Run |
USAFA |
Hill |
5.4 mi |
1:16:35 |
14:13 |
|
| 7/6/2017 |
Swim |
USAFA |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 7/5/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:06:10 |
13:07 |
|
| 4/28/2017 |
Run |
USAFA |
Hill |
4.5 mi |
1:09:54 |
15:32 |
|
| 4/26/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:03:47 |
12:38 |
|
| 4/21/2017 |
Run |
USAFA |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/19/2017 |
Run |
USAFA |
Hill |
4.3 mi |
1:00:00 |
14:08 |
|
| 4/17/2017 |
Run |
USAFA |
Hill |
5.1 mi |
1:05:07 |
12:54 |
|
| 4/11/2017 |
Run |
USAFA |
Easy |
4.1 mi |
47:19 |
11:36 |
|
| 4/10/2017 |
Run |
USAFA |
Hill |
6.0 mi |
1:15:35 |
12:36 |
|
| 4/6/2017 |
Run |
USAFA |
Hill |
5.3 mi |
1:04:19 |
12:14 |
|
| 4/5/2017 |
Run |
USAFA |
Hill |
4.2 mi |
1:00:20 |
14:20 |
|
| 4/4/2017 |
Run |
USAFA |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 3/28/2017 |
Run |
USAFA |
Interval |
4.5 mi |
46:22 |
10:19 |
|
| 3/27/2017 |
Run |
USAFA |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 3/23/2017 |
Run |
USAFA |
Hill |
4.0 mi |
1:00:43 |
15:11 |
|
| 3/21/2017 |
Run |
USAFA |
Fartlek |
4.0 mi |
52:00 |
13:00 |
|
| 3/16/2017 |
Run |
USAFA |
Easy |
4.8 mi |
1:00:33 |
12:33 |
|
| 3/13/2017 |
Run |
USAFA |
Easy |
5.6 mi |
1:15:46 |
13:31 |
|
|