| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
UCCS Rec Center |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 12/30/2012 |
Run |
Palmer Park |
Hill |
6.0 mi |
1:22:00 |
13:40 |
|
| 12/10/2012 |
Run |
UCCS Rec Center |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/22/2012 |
Run |
UCCS Rec Center |
Easy |
5.0 mi |
57:48 |
11:33 |
|
| 11/15/2012 |
Run |
UCCS Rec Center |
Easy |
8.0 mi |
1:21:37 |
10:12 |
|
| 10/25/2012 |
Run |
UCCS Rec Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2012 |
Run |
UCCS Rec Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2012 |
Run |
Heller Open Space/UCCS Trails |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/15/2012 |
Run |
Heller Open Space/UCCS Trails |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/16/2012 |
Run |
Heller Open Space/UCCS Trails |
Easy |
4.6 mi |
1:15:15 |
16:22 |
|
| 1/26/2012 |
Run |
Heller Open Space/UCCS Trails |
Hill |
6.1 mi |
1:12:12 |
11:53 |
|
| 1/25/2012 |
Run |
Heller Open Space/UCCS Trails |
Hill |
5.2 mi |
1:09:32 |
13:21 |
|
| 1/4/2012 |
Run |
Heller Open Space/UCCS Trails |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/28/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:05:59 |
10:55 |
|
| 12/13/2011 |
Run |
Heller Open Space/UCCS Trails |
Easy |
1.0 km |
15:00 |
24:09 |
|
| 12/2/2011 |
Run |
Heller Open Space/UCCS Trails |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/10/2011 |
Run |
Heller Open Space/UCCS Trails |
Hill |
1.8 mi |
1:00:00 |
34:18 |
|
| 5/19/2011 |
Run |
Heller Open Space/UCCS Trails |
Hill |
5.0 mi |
57:00 |
11:24 |
|
| 5/18/2011 |
Run |
Heller Open Space/UCCS Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2011 |
Run |
Heller Open Space/UCCS Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2011 |
Run |
Heller Open Space/UCCS Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2011 |
Run |
Heller Open Space/UCCS Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2011 |
Run |
Heller Open Space/UCCS Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2010 |
Run |
Memorial Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2010 |
Run |
Heller Open Space/UCCS Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2009 |
Run |
Monument Creek Trail - Shooks Run |
Default |
22.0 mi |
3:53:51 |
10:38 |
|
| 3/25/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 3/24/2009 |
Run |
Palmer Park - Shooks Run - Monument Creek |
Easy |
8.4 mi |
1:20:00 |
9:35 |
|
| 3/21/2009 |
Run |
Palmer Park - Shooks Run - Monument Creek |
Long |
15.1 mi |
2:25:40 |
9:39 |
|
| 3/20/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 3/17/2009 |
Run |
Monument Creek Trail - "The Loop" |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 3/14/2009 |
Run |
Bear Creek Park |
Tempo |
10.5 mi |
1:38:00 |
9:20 |
|
| 3/13/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 3/11/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/5/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 3/4/2009 |
Run |
Monument Creek Trail - "The Loop" |
Tempo |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/3/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
| 3/2/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/27/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/26/2009 |
Run |
Monument Creek Trail from UCCS |
Easy |
11.5 mi |
1:50:00 |
9:34 |
|
| 2/25/2009 |
Run |
Monument Creek Trail from UCCS |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/23/2009 |
Run |
Monument Creek Trail from UCCS |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 2/21/2009 |
Run |
Monument Creek Trail - Shooks Run |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 2/19/2009 |
Run |
Monument Creek Trail from UCCS |
Easy |
6.8 mi |
1:10:00 |
10:18 |
|
| 2/18/2009 |
Run |
Shooks Run Greenbelt |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/17/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
| 2/15/2009 |
Run |
Cheyenne Canyon |
Long |
14.5 mi |
2:57:00 |
12:13 |
|
| 2/14/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.9 mi |
1:18:00 |
9:53 |
|
| 2/13/2009 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/11/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/10/2009 |
Run |
UCCS Rec Center |
Tempo |
6.0 mi |
|
|
|
| 2/9/2009 |
Run |
UCCS Rec Center |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/7/2009 |
Run |
Waldo Canyon - Ute Park Trail - Colorado Ave. |
Long |
17.5 mi |
3:16:00 |
11:12 |
|
| 2/6/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 2/4/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.4 mi |
1:22:00 |
9:46 |
|
| 2/3/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 2/2/2009 |
Run |
Monument Creek Trail from UCCS |
Easy |
6.8 mi |
1:12:00 |
10:40 |
|
| 1/31/2009 |
Run |
Boulder, CO - Baseline to Shataqua Park |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/30/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 1/29/2009 |
Run |
UCCS Rec Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2009 |
Run |
Monument Creek Trail from UCCS |
Fartlek |
6.1 mi |
59:00 |
9:41 |
|
| 1/27/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 1/24/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/23/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.2 mi |
1:25:00 |
10:22 |
|
| 1/20/2009 |
Run |
University of Arizona Campus |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/19/2009 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2009 |
Run |
Tucson, AZ - Sentinal Peak |
Long |
12.2 mi |
2:23:00 |
11:44 |
|
| 1/17/2009 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2009 |
Run |
University of Arizona Campus |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/15/2009 |
Run |
UCCS Rec Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2009 |
Run |
UCCS Rec Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2009 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/12/2009 |
Run |
UCCS Rec Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2009 |
Run |
Monument Creek Trail - "The Loop" |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/9/2009 |
Run |
UCCS Rec Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 1/6/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 1/5/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/2/2009 |
Run |
Monument Creek Trail - "The Loop" |
Long |
12.8 mi |
2:15:00 |
10:33 |
|