5/1/2011
4.5 mi
33:33
7:28 mi
New Balance RC769 (Blue/White)
1 mi warm-up
1x 1/2 mi @ 6:00 pace, 1/4 mi easy
7x 1/4 mi @ 6:00 pace, 1/8 mi easy
1/4 mi cool down (walking)