Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2017 Run
Bike trail: CVS to South St and back
 Medium 6.0 mi 47:12 7:52
10/30/2017 Run
Bridge and back
 Easy 4.3 mi 39:00 9:05
10/19/2017 Run
Bridge, 140 and back
 Easy 5.3 mi 48:53 9:14
10/16/2017 Run
Bike trail: CVS to pavement end and back
 Medium 5.0 mi 38:12 7:39
10/12/2017 Run
Bridge and back
 Easy 4.3 mi 36:57 8:42
10/10/2017 Run
Bridge and back
 Easy 4.3 mi 39:07 9:06
10/6/2017 Run
Bridge and back
 Easy 4.3 mi 40:00 9:19
3/13/2017 Run
Roland Way, over Bear Hill, Jencks Rd
 Easy 5.3 mi 39:52 7:32
3/9/2017 Run
Roland Way, East St Ext, Hayward, Bike Path
 Easy 5.6 mi 39:50 7:07
3/6/2017 Run
Roland Way, East St Ext, Hayward, Bike Path
 Easy 5.6 mi 40:19 7:12
3/3/2017 Run
Bridge, 140 and back
 Easy 5.3 mi 45:23 8:39
3/1/2017 Run
Bridge and back
 Easy 4.4 mi 37:54 8:43
2/27/2017 Run
Bridge, 140 and back
 Easy 5.2 mi 38:30 7:26
2/24/2017 Run
Bridge, 140 and back
 Easy 5.2 mi 39:01 7:32
2/19/2017 Run
OFTM 5k
 Race 5.0 km 20:18 6:33
2/17/2017 Run
Bridge and back
 Easy 4.2 mi 36:13 8:44
2/16/2017 Run
Bridge and back
 Easy 4.2 mi 37:03 8:56
2/14/2017 Run
Bridge and back
 Easy 4.2 mi 32:11 7:46
2/8/2017 Run
Target Hill, All Three Bike Trails
 Easy 7.5 mi 58:30 7:48
2/6/2017 Run
Bridge, 140 and back
 Easy 5.3 mi 39:41 7:31
2/3/2017 Run
Bridge and back
 Easy 4.2 mi 31:08 7:25
2/2/2017 Run
Bear Hill
 Easy 5.5 mi 43:09 7:50
1/30/2017 Run
Bridge, 140 and back
 Easy 5.3 mi 47:21 9:02
1/28/2017 Run
Home
 Long 9.9 mi 1:19:34 8:01
1/25/2017 Run
Target Hill, All Three Bike Trails
 Easy 7.4 mi 57:07 7:42
1/21/2017 Run
Home: Bay, Prospect, King Philip, 138
 Tempo 4.0 mi 27:00 6:45
1/18/2017 Run
Hartford ave and back
 Easy 5.9 mi 43:52 7:24
1/16/2017 Run
Bridge, 140 and back
 Easy 5.3 mi 46:12 8:48
1/13/2017 Run
Target Hill, All Three Bike Trails
 Easy 7.4 mi 55:35 7:31
1/11/2017 Run
Roland Way, Through Town to Bike Trail by Cathedral
 Easy 6.5 mi 50:37 7:48
1/10/2017 Run
Bridge and back
 Easy 4.2 mi 38:00 9:10
1/6/2017 Run
Target, Bear via Bike Trail (full)
 Easy 8.5 mi 1:08:16 8:02
1/4/2017 Run
Roland Way, Through Town to Bike Trail by Cathedral
 Easy 6.5 mi 52:45 8:07
1/3/2017 Run
Bridge and back
 Easy 4.2 mi 32:28 7:50
12/14/2016 Run
Bridge and back
 Easy 4.2 mi 38:06 9:11
12/13/2016 Run
Roland Way, through town via East St, bike trail, 85
 Easy 9.4 mi 1:15:50 8:05
12/5/2016 Run
Target Hill, 85, Bike Trail
 Easy 6.3 mi 49:06 7:48
12/1/2016 Run
Fork and back
 Easy 3.7 mi 27:12 7:22
11/28/2016 Run
Bike trail: CVS to South St
 Easy 5.6 mi 45:27 8:07
11/26/2016 Run
Home: King Philip St and Back
 Easy 5.1 mi 39:19 7:43
11/24/2016 Run
Home: King Philip St and Back
 Easy 5.2 mi 40:17 7:45
11/21/2016 Run
Roland Way, over Bear Hill
 Easy 5.0 mi 40:00 8:00
11/17/2016 Run
Bridge, 140 and back
 Easy 5.2 mi 40:59 7:55
11/16/2016 Run
Bridge and back
 Easy 4.2 mi 32:24 7:49
3/3/2016 Run
Bear Hill
 Easy 5.6 mi 44:25 7:56
2/29/2016 Run
Roland Way, down Bear Hill and through town
 Easy 5.7 mi 46:14 8:08
2/25/2016 Run
Bike trail: CVS to pavement end and back
 Easy 6.2 mi 47:45 7:40
2/23/2016 Run
Target Hill, 85, 109, McDonalds
 Easy 6.0 mi 46:19 7:44
2/19/2016 Run
Bike trail: CVS to South St and back
 Easy 5.5 mi 44:00 8:00
2/17/2016 Run
Bridge and back
 Easy 4.2 mi 37:34 9:04
2/15/2016 Run
Hartford ave and back
 Easy 5.5 mi 45:09 8:13
2/10/2016 Run
Bear Hill
 Easy 5.6 mi 44:48 8:00
2/9/2016 Run
Bridge, 140 and back
 Easy 5.2 mi 41:30 8:01
2/5/2016 Run
Bridge, 140 and back
 Easy 5.2 mi 41:00 7:55
2/2/2016 Bike
Vietnam
 Easy 5.0 mi    
2/1/2016 Run
Target Hill, 85, 109, Birch St
 Easy 5.5 mi 43:23 7:54
1/28/2016 Run
Bike trail: CVS to pavement end and back
 Easy 5.0 mi 41:00 8:12
1/27/2016 Run
Hartford ave and back
 Medium 5.5 mi 42:50 7:48
1/25/2016 Run
Roland Way, down Bear Hill and through town
 Easy 6.4 mi 53:40 8:28
1/22/2016 Run
Bridge and back
 Easy 4.2 mi 39:00 9:24
1/21/2016 Run
Bridge and back
 Easy 4.2 mi 36:00 8:41
1/20/2016 Run
Bear Hill
 Easy 5.6 mi 46:15 8:16
1/14/2016 Run
Bridge, 140 and back
 Easy 5.2 mi 43:16 8:22
1/11/2016 Run
Roland Way, through town via East St and short trail
 Easy 6.0 mi 48:00 8:00
1/6/2016 Run
Bridge and back
 Easy 4.2 mi 40:00 9:39
1/4/2016 Run
Bike trail: CVS to South St
 Easy 5.6 mi 48:10 8:37
1/3/2016 Bike
Rocky Woods
 Easy 6.3 mi 51:30 8:09
1/1/2016 Bike
Lincoln Woods
 Easy 9.5 mi 1:25:00 8:57
11/30/2015 Run
Bridge, 140 and back
 Easy 5.2 mi 44:32 8:36
11/11/2015 Run
Target Hill, 85, 109, Birch St
 Easy 5.5 mi 43:06 7:51
4/2/2015 Run
Bridge, 140 and back
 Easy 5.2 mi 43:30 8:24
3/31/2015 Run
Fork and back
 Easy 3.7 mi 34:04 9:13
3/29/2015 Run
Track
 Interval 3.5 mi    
3/25/2015 Run
Roland Way, over Bear Hill, Jencks Rd
 Easy 5.3 mi 43:20 8:11
3/24/2015 Run
Bridge and back
 Easy 4.2 mi 35:45 8:37
3/22/2015 Run
Track
 Interval 3.0 mi    
3/19/2015 Run
Bridge, 140 and back
 Easy 5.2 mi 44:00 8:30
3/17/2015 Run
Bridge and back
 Easy 4.1 mi 34:15 8:22
3/12/2015 Run
Bridge and back
 Easy 4.0 mi 39:00 9:45
9/23/2014 Bike
Vietnam
 Tempo 7.7 mi 47:00 6:07
9/22/2014 Run
Bridge and back
 Easy 4.2 mi 32:00 7:43
9/17/2014 Bike
Vietnam
 Easy   45:00  
9/16/2014 Bike
West Hill Dam
 Tempo 10.0 mi 1:20:00 8:00
9/15/2014 Bike
Vietnam
 Tempo   46:41  
9/12/2014 Bike
Vietnam
 Tempo   47:00  
9/10/2014 Bike
Vietnam
 Tempo   47:43  
9/9/2014 Run
Roland Way, over Bear Hill, Jencks Rd
 Tempo 5.3 mi 34:25 6:30
9/8/2014 Run
Bridge and back
 Easy 4.2 mi 30:55 7:27
9/7/2014 Bike
Massasoit State Park
 Easy   1:00:00  
9/5/2014 Bike
Vietnam
 Easy   2:30:00  
9/4/2014 Bike
Vietnam
 Easy   1:30:00  
9/3/2014 Bike
Vietnam
 Easy   1:15:00  
9/2/2014 Bike
Vietnam
 Easy   1:15:00  
8/27/2014 Bike
Vietnam
 Easy   1:00:00  
8/26/2014 Bike
Vietnam
 Easy   45:00  
8/25/2014 Run
Bear Hill
 Easy 5.6 mi 46:20 8:17
8/21/2014 Run
Hartford ave and back
 Easy 5.5 mi 40:46 7:25
8/20/2014 Run
Bear Hill
 Easy 5.6 mi 42:35 7:37
8/17/2014 Run
Hatch Farm, NH
 Easy 3.5 mi 26:00 7:26
8/17/2014 Bike
Massasoit State Park
 Easy   2:00:00  
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