| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2014 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
14:22 |
7:23 |
 |
| 4/28/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
15:13 |
7:49 |
|
| 4/10/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
16:00 |
8:13 |
|
| 4/3/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
15:49 |
8:07 |
|
| 1/31/2012 |
Run |
1.95mi loop (Waters) |
Medium |
3.9 mi |
29:06 |
7:28 |
|
| 8/10/2011 |
Run |
1.95mi loop (Waters) |
Easy |
3.9 mi |
28:10 |
7:14 |
|
| 9/30/2010 |
Run |
1.95mi loop (Waters) |
Hill |
5.2 mi |
40:26 |
7:47 |
|
| 3/10/2010 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:08 |
6:45 |
|
| 12/18/2009 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:16 |
6:49 |
|
| 11/20/2009 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
12:34 |
6:27 |
|
| 6/3/2009 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 5/21/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.5 mi |
|
|
|
| 5/14/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.5 mi |
|
|
|
| 5/7/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.5 mi |
|
|
|
| 4/13/2009 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
|
|
|
| 4/8/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.2 mi |
|
|
|
| 3/24/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.0 mi |
|
|
|
| 12/31/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:44 |
8:05 |
|
| 11/11/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:37 |
8:01 |
|
| 11/10/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:36 |
8:00 |
|
| 9/10/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
17:25 |
8:56 |
|
| 7/17/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
14:50 |
7:37 |
|
| 6/17/2008 |
Run |
1.95mi loop (Waters) |
Easy |
5.1 mi |
|
|
|
| 5/22/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.1 mi |
16:14 |
7:44 |
|
| 5/21/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:10 |
7:47 |
|
| 5/20/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
19:17 |
9:54 |
|
| 5/19/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
16:08 |
8:17 |
|
| 2/7/2008 |
Run |
1.95mi loop (Waters) |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 3/23/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
12:58 |
6:39 |
|
| 2/26/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:23 |
6:52 |
|
| 2/23/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:50 |
7:06 |
|
| 2/21/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:44 |
6:52 |
|
| 1/15/2007 |
Run |
1.95mi loop (Waters) |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 1/3/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:14 |
6:48 |
|
|