| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2012 |
Run |
Roland Way, over Bear Hill |
Tempo |
5.2 mi |
37:12 |
7:10 |
 |
| 10/20/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
36:47 |
7:13 |
|
| 1/29/2008 |
Run |
Roland Way, over Bear Hill |
Tempo |
5.1 mi |
36:50 |
7:14 |
|
| 9/11/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
37:17 |
7:19 |
|
| 7/20/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
37:20 |
7:20 |
|
| 8/9/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
37:20 |
7:20 |
|
| 4/7/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
38:16 |
7:22 |
|
| 10/9/2006 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 7/28/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
37:48 |
7:25 |
|
| 11/9/2007 |
Run |
Roland Way, over Bear Hill |
Tempo |
5.3 mi |
39:00 |
7:26 |
|
| 5/25/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 6/3/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 2/27/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:02 |
7:28 |
|
| 2/14/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:11 |
7:30 |
|
| 9/25/2006 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 9/15/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:17 |
7:31 |
|
| 5/17/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 7/27/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:35 |
7:34 |
|
| 4/30/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 1/18/2008 |
Run |
Roland Way, over Bear Hill |
Easy |
5.3 mi |
39:44 |
7:35 |
|
| 9/10/2007 |
Run |
Roland Way, over Bear Hill |
Tempo |
5.0 mi |
37:58 |
7:36 |
|
| 4/12/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:54 |
7:38 |
|
| 1/4/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 8/12/2014 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:02 |
7:40 |
|
| 1/28/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:07 |
7:41 |
|
| 7/28/2014 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:08 |
7:41 |
|
| 7/13/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 10/24/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
39:36 |
7:42 |
|
| 10/11/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:27 |
7:45 |
|
| 8/30/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:31 |
7:45 |
|
| 1/14/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:42 |
7:48 |
|
| 12/3/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
40:40 |
7:50 |
|
| 5/16/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 3/16/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 3/25/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 9/21/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 8/30/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 2/21/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:27 |
7:56 |
|
| 12/9/2008 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 3/2/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 10/18/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 8/13/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
40:45 |
8:00 |
|
| 11/1/2006 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2016 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 5/27/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
41:20 |
8:07 |
|
| 6/23/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
41:49 |
8:08 |
|
| 2/19/2008 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
41:26 |
8:08 |
|
| 7/28/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 1/23/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
41:40 |
8:11 |
|
| 2/22/2008 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 11/29/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 1/11/2008 |
Run |
Roland Way, over Bear Hill |
Easy |
5.3 mi |
43:11 |
8:14 |
|
| 5/23/2011 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 7/1/2008 |
Run |
Roland Way, over Bear Hill |
Easy |
5.3 mi |
43:41 |
8:20 |
|
| 5/16/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
43:54 |
8:27 |
|
| 7/19/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 12/14/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 5/29/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 9/27/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/27/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 6/25/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
45:28 |
8:50 |
|
| 6/8/2007 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 8/10/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
45:55 |
9:01 |
|
| 5/24/2012 |
Run |
Roland Way, over Bear Hill |
Easy |
5.2 mi |
46:52 |
9:01 |
|
| 3/4/2009 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 5/7/2014 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
46:33 |
9:08 |
|