| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2014 |
Run |
Figure Eight |
Tempo |
3.8 mi |
25:53 |
6:55 |
 |
| 7/30/2014 |
Run |
Figure Eight |
Easy |
3.9 mi |
28:20 |
7:22 |
|
| 7/2/2014 |
Run |
Figure Eight |
Easy |
3.9 mi |
31:19 |
8:09 |
|
| 8/23/2012 |
Run |
Figure Eight |
Tempo |
3.8 mi |
24:13 |
6:28 |
|
| 8/9/2012 |
Run |
Figure Eight |
Tempo |
3.8 mi |
26:19 |
7:02 |
|
| 6/14/2012 |
Run |
Figure Eight |
Tempo |
3.8 mi |
25:50 |
6:54 |
|
| 5/31/2012 |
Run |
Figure Eight |
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 2/13/2012 |
Run |
Figure Eight |
Easy |
4.2 mi |
31:22 |
7:34 |
|
| 10/13/2011 |
Run |
Figure Eight |
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 10/7/2011 |
Run |
Figure Eight |
Easy |
3.8 mi |
26:36 |
7:06 |
|
| 9/13/2011 |
Run |
Figure Eight |
Tempo |
3.8 mi |
23:30 |
6:16 |
|
| 7/21/2011 |
Run |
Figure Eight |
Easy |
3.8 mi |
26:51 |
7:10 |
|
| 4/29/2010 |
Run |
Figure Eight |
Tempo |
3.8 mi |
24:03 |
6:25 |
|
| 12/21/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
26:40 |
7:07 |
|
| 7/8/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
25:24 |
6:47 |
|
| 4/28/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
26:58 |
7:12 |
|
| 3/18/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
30:13 |
8:04 |
|
| 3/11/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
27:45 |
7:24 |
|
| 2/11/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
33:07 |
8:50 |
|
| 1/15/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
26:22 |
7:02 |
|
| 9/9/2008 |
Run |
Figure Eight |
Easy |
5.8 mi |
45:05 |
7:47 |
|
| 8/19/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
24:07 |
6:26 |
|
| 8/4/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
24:49 |
6:38 |
|
| 7/21/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
27:18 |
7:17 |
|
| 7/8/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
30:02 |
8:01 |
|
| 6/26/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 6/18/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
31:09 |
8:19 |
|
| 6/13/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
29:21 |
7:50 |
|
| 10/16/2007 |
Run |
Figure Eight |
Easy |
3.8 mi |
29:45 |
7:56 |
|
|