Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/16/2007 Run
Figure Eight
Easy 3.8 mi 29:45 7:56
6/13/2008 Run
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Easy 3.8 mi 29:21 7:50
6/18/2008 Run
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Easy 3.8 mi 31:09 8:19
6/26/2008 Run
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Easy 3.8 mi 32:05 8:34
7/8/2008 Run
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Easy 3.8 mi 30:02 8:01
7/21/2008 Run
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Easy 3.8 mi 27:18 7:17
8/4/2008 Run
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Easy 3.8 mi 24:49 6:38
8/19/2008 Run
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Easy 3.8 mi 24:07 6:26
9/9/2008 Run
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Easy 5.8 mi 45:05 7:47
1/15/2009 Run
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Easy 3.8 mi 26:22 7:02
2/11/2009 Run
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Easy 3.8 mi 33:07 8:50
3/11/2009 Run
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Easy 3.8 mi 27:45 7:24
3/18/2009 Run
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Easy 3.8 mi 30:13 8:04
4/28/2009 Run
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Easy 3.8 mi 26:58 7:12
7/8/2009 Run
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Easy 3.8 mi 25:24 6:47
12/21/2009 Run
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Easy 3.8 mi 26:40 7:07
7/21/2011 Run
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Easy 3.8 mi 26:51 7:10
10/7/2011 Run
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Easy 3.8 mi 26:36 7:06
2/13/2012 Run
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Easy 4.2 mi 31:22 7:34
5/31/2012 Run
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Easy 3.8 mi 30:07 8:02
7/2/2014 Run
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Easy 3.9 mi 31:19 8:09
7/30/2014 Run
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Easy 3.9 mi 28:20 7:22
4/29/2010 Run
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Tempo 3.8 mi 24:03 6:25
9/13/2011 Run
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Tempo 3.8 mi 23:30 6:16
10/13/2011 Run
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Tempo 3.8 mi 25:00 6:40
6/14/2012 Run
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Tempo 3.8 mi 25:50 6:54
8/9/2012 Run
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Tempo 3.8 mi 26:19 7:02
8/23/2012 Run
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Tempo 3.8 mi 24:13 6:28
8/5/2014 Run
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Tempo 3.8 mi 25:53 6:55