| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2010 |
Run |
Milford Tile and back |
Interval |
3.0 mi |
20:25 |
6:49 |
 |
| 11/18/2008 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
19:33 |
7:15 |
|
| 4/2/2014 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
21:10 |
7:51 |
|
| 1/6/2010 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
21:38 |
8:01 |
|
| 4/1/2014 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
23:43 |
8:48 |
|
|