| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2010 |
Run |
Reach The Beach 2010 |
Race |
7.8 mi |
|
|
 |
| 9/15/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:17 |
7:31 |
|
| 9/13/2010 |
Run |
Target Hill, Bear Hill |
Easy |
7.3 mi |
54:13 |
7:26 |
|
| 9/9/2010 |
Run |
Upper Charles Trail, Cemetary |
Easy |
7.4 mi |
54:19 |
7:24 |
|
| 9/5/2010 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 8/31/2010 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 8/29/2010 |
Run |
Track |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 8/26/2010 |
Run |
Upper Charles Trail, Cemetary |
Easy |
7.4 mi |
55:37 |
7:35 |
|
| 8/18/2010 |
Run |
Bike trail: CVS to Hopping Brook |
Trail |
6.8 mi |
50:37 |
7:30 |
|
| 8/11/2010 |
Run |
Bridge plus Roland Reverse |
Easy |
7.7 mi |
1:00:08 |
7:49 |
|
| 8/2/2010 |
Run |
Roland Way, East St. Ext, Through Town |
Easy |
6.4 mi |
45:16 |
7:05 |
|
| 7/29/2010 |
Run |
Target Hill, Bear Hill |
Easy |
7.3 mi |
56:54 |
7:48 |
|
| 7/20/2010 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
41:05 |
7:56 |
|
| 7/16/2010 |
Run |
Depot St 'T' and back |
Easy |
8.6 mi |
1:10:46 |
8:14 |
|
| 7/13/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 7/8/2010 |
Run |
China Lotus Loop |
Tempo |
6.3 mi |
43:35 |
6:56 |
|
| 7/5/2010 |
Run |
Home: Around the Dump |
Easy |
6.5 mi |
49:49 |
7:40 |
|
| 7/1/2010 |
Run |
Bridge, 140, Bear Hill, Mason Dr. |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 6/28/2010 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
40:34 |
7:50 |
|
| 6/24/2010 |
Run |
Roland Way, East St. Ext, Beach St |
Easy |
5.8 mi |
44:15 |
7:42 |
|
| 6/21/2010 |
Run |
Hartford Ave, 140, Mellen, Depot, Bear Hill |
Easy |
9.2 mi |
1:11:22 |
7:48 |
|
| 6/18/2010 |
Run |
Bear Hill w/shortcut |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 6/16/2010 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
42:49 |
7:48 |
|
| 6/14/2010 |
Run |
Roland Way, East St. Ext, Through Town |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 6/11/2010 |
Run |
Bridge and back |
Easy |
4.2 mi |
30:41 |
7:24 |
|
| 6/8/2010 |
Run |
Hartford Ave, 140, Bridge and Back |
Easy |
6.7 mi |
50:20 |
7:35 |
|
| 6/2/2010 |
Run |
Bear Hill w/shortcut |
Tempo |
5.0 mi |
33:32 |
6:43 |
|
| 5/30/2010 |
Run |
Track |
Interval |
4.3 mi |
|
|
|
| 5/26/2010 |
Run |
Fork, Roland Way |
Easy |
6.1 mi |
50:17 |
8:15 |
|
| 5/22/2010 |
Run |
Miscellaneous |
Race |
4.8 mi |
33:56 |
7:05 |
|
| 5/21/2010 |
Run |
Miscellaneous |
Race |
4.8 mi |
33:46 |
7:03 |
|
| 5/17/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 5/11/2010 |
Run |
Bear Hill w/shortcut |
Tempo |
5.0 mi |
36:04 |
7:13 |
|
| 5/4/2010 |
Run |
Bridge and back |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 5/2/2010 |
Run |
Track |
Interval |
4.3 mi |
33:00 |
7:46 |
|
| 4/29/2010 |
Run |
Figure Eight |
Tempo |
3.8 mi |
24:03 |
6:25 |
|
| 4/26/2010 |
Run |
Airport Loop |
Easy |
7.4 mi |
55:24 |
7:30 |
|
| 4/20/2010 |
Run |
Bear Hill |
Easy |
5.6 mi |
40:52 |
7:18 |
|
| 4/15/2010 |
Run |
Target, Roland Way via East St Ext |
Easy |
8.3 mi |
58:48 |
7:08 |
|
| 4/12/2010 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
38:54 |
7:38 |
|
| 4/9/2010 |
Run |
Home: Bay, Bassett, Fremont, Britannia |
Easy |
5.4 mi |
39:58 |
7:29 |
|
| 4/8/2010 |
Run |
Home: Bay, Bassett, Fremont, Britannia |
Easy |
5.4 mi |
38:08 |
7:08 |
|
| 4/5/2010 |
Run |
Roland Way, through town, past McDonalds |
Easy |
6.7 mi |
49:53 |
7:27 |
|