Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/17/2008 Run
1.95mi loop (Waters)
 Easy 2.0 mi 14:50 7:37
7/14/2008 Run
Roland Way, down Bear Hill and through town
 Easy 6.4 mi 53:10 8:23
7/11/2008 Run
Bridge and back
 Easy 4.2 mi 34:30 8:19
7/8/2008 Run
Figure Eight
 Easy 3.8 mi 30:02 8:01
6/26/2008 Run
Figure Eight
 Easy 3.8 mi 32:05 8:34
6/19/2008 Run
Target Hill, 85, 109, McDonalds
 Easy 5.7 mi 44:31 7:49
6/18/2008 Run
Figure Eight
 Easy 3.8 mi 31:09 8:19
6/17/2008 Run
1.95mi loop (Waters)
 Easy 5.1 mi    
6/16/2008 Run
Bridge and back
 Easy 4.2 mi    
6/10/2008 Run
Bridge, 140 and back
 Easy 5.0 mi 43:59 8:48
6/9/2008 Run
Bridge and back
 Easy 4.2 mi 37:02 8:56
5/27/2008 Run
Fork and back
 Easy 3.7 mi 33:18 9:00
5/22/2008 Run
1.95mi loop (Waters)
 Easy 2.1 mi 16:14 7:44
5/21/2008 Run
1.95mi loop (Waters)
 Easy 2.0 mi 15:10 7:47
5/20/2008 Run
1.95mi loop (Waters)
 Easy 2.0 mi 19:17 9:54
5/19/2008 Run
1.95mi loop (Waters)
 Easy 2.0 mi 16:08 8:17
2/21/2008 Run
China Lotus Loop
 Easy 6.3 mi 52:20 8:19
2/18/2008 Run
Roland Way, down Bear Hill and through town
 Medium 6.4 mi 48:37 7:40
2/12/2008 Run
Roland Way, down Bear Hill and through town
 Easy 6.4 mi 48:25 7:38
2/7/2008 Run
1.95mi loop (Waters)
 Tempo 4.0 mi 26:58 6:45
2/4/2008 Run
Roland Way, down Bear Hill and through town
 Easy 6.4 mi 50:25 7:57
2/1/2008 Run
Bridge and back
 Easy 4.2 mi 33:29 8:05
1/30/2008 Run
China Lotus Loop
 Easy 6.3 mi 51:53 8:15
1/29/2008 Run
Waters to McDonalds and back
 WU/CD 1.7 mi 12:48 7:46
1/29/2008 Run
Roland Way, over Bear Hill
 Tempo 5.1 mi 36:50 7:14
1/24/2008 Run
Roland Way, down Bear Hill and through town
 Tempo 6.4 mi 49:55 7:52
1/18/2008 Run
Roland Way, over Bear Hill
 Easy 5.3 mi 39:44 7:35
1/15/2008 Run
Miscellaneous
 Easy 6.7 mi 52:30 7:54
1/11/2008 Run
Roland Way, over Bear Hill
 Easy 5.3 mi 43:11 8:14
1/8/2008 Run
Airport Loop
 Long 7.2 mi 1:02:40 8:43
1/2/2008 Run
Bridge and back
 Easy 5.6 mi 47:23 8:25
12/19/2007 Run
Bridge and back
 Easy 3.8 mi 35:16 9:25
12/17/2007 Run
Bridge and back
 Easy 4.8 mi 39:10 8:15
12/13/2007 Run
Bridge, 140 and back
 Easy 5.2 mi 40:35 7:51
12/10/2007 Run
Amit's House - short
 Easy 4.8 mi 37:34 7:55
12/3/2007 Run
Roland Way, over Bear Hill
 Easy 5.2 mi 40:40 7:50
11/27/2007 Run
Bear Hill
 Tempo 5.6 mi 41:15 7:22
11/15/2007 Run
Bridge, 140 and back
 Easy 5.2 mi 43:47 8:28
11/12/2007 Run
Bridge, 140 and back
 Easy 5.2 mi 41:01 7:56
11/8/2007 Run
Hartford ave and back
 Tempo 5.5 mi 42:30 7:44
10/24/2007 Run
Roland Way, over Bear Hill
 Easy 5.2 mi 39:36 7:42
10/16/2007 Run
Figure Eight
 Easy 3.8 mi 29:45 7:56
10/6/2007 Run
Miscellaneous
 Race 6.7 mi    
10/4/2007 Run
Bridge, 140 and back
 Easy 5.2 mi 43:10 8:20
9/27/2007 Run
Roland Way, over Bear Hill
 Easy 6.0 mi 52:00 8:40
9/20/2007 Run
Amit's House - short
 Easy 4.8 mi 39:45 8:23
9/17/2007 Run
Bridge and back
 Easy 4.0 mi 40:00 10:00
9/15/2007 Run
Miscellaneous
 Race 6.9 mi    
9/10/2007 Run
Roland Way, over Bear Hill
 Tempo 5.0 mi 37:58 7:36
9/6/2007 Run
Target Hill, Bear Hill
 Long 7.3 mi 58:58 8:05
8/28/2007 Run
Roland Way, down Bear Hill, Depot St, 140, Bridge to Waters
 Long 8.0 mi 1:04:10 8:05
8/13/2007 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 40:45 8:00
8/6/2007 Run
Airport Loop
 Long 7.3 mi 1:00:30 8:18
7/27/2007 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 44:17 8:41
7/24/2007 Run
Bridge, 140 and back
 Easy 5.3 mi 40:34 7:44
7/20/2007 Run
Target Hill, Bear Hill
 Long 7.4 mi 1:05:28 8:51
7/16/2007 Run
Target, over and back
 Hill 5.2 mi 37:52 7:22
7/13/2007 Run
Bridge and back
 Easy 4.0 mi 34:21 8:36
7/12/2007 Run
Bear Hill
 Long 5.5 mi 47:04 8:34
7/4/2007 Run
Haymaker, Hillside, 48 to Gateway Loop
 Long 4.5 mi 36:55 8:13
7/3/2007 Run
Haymaker-Harvard Loop
 Easy 2.9 mi 38:22 13:14
7/2/2007 Run
Haymaker-Harvard Loop
 Easy 2.9 mi 39:00 13:27
6/29/2007 Run
Bridge, 140, up Bear Hill, right on Beaver to Waters
 Long 6.9 mi 57:52 8:24
6/27/2007 Run
Bear Hill w/shortcut
 Easy 5.0 mi 41:01 8:13
6/22/2007 Run
Target Hill, 85, 109, McDonalds
 Easy 5.7 mi 41:16 7:15
6/14/2007 Run
Target Hill, Bear Hill
 Long 7.3 mi 54:24 7:28
6/7/2007 Run
Target Hill, Bear Hill
 Long 7.3 mi 56:47 7:47
5/31/2007 Run
Bridge and back
 Easy 4.0 mi 30:15 7:34
5/25/2007 Run
Bridge and back
 Easy 4.0 mi 32:04 8:01
5/16/2007 Run
Roland Way, over Bear Hill
 Easy 5.0 mi 39:08 7:50
5/8/2007 Run
Bear Hill
 Easy 5.7 mi 43:12 7:35
5/2/2007 Run
Bear Hill
 Easy 5.5 mi 41:31 7:33
4/25/2007 Run
Target Hill, Bear Hill
 Long 7.3 mi 55:57 7:40
4/20/2007 Run
Sumner St, Milford park
 Easy 5.0 mi 37:45 7:38
4/13/2007 Run
Target Hill, Bear Hill
 Long 7.3 mi 57:55 7:57
4/9/2007 Run
Roland Way, down Bear Hill and through town
 Long 6.4 mi 47:49 7:32
4/4/2007 Run
Roland Way, over Bear Hill
 Easy 5.0 mi 40:29 8:06
3/28/2007 Run
Hartford ave and back
 Easy 5.5 mi 44:33 8:06
3/24/2007 Run
Attleboro Race for Humanity
 Race 5.0 km 19:54 6:25
3/19/2007 Run
Roland Way, down Bear Hill and through town
 Long 6.4 mi 47:03 7:25
3/14/2007 Run
Hartford ave and back
 Easy 5.5 mi 45:29 8:17
3/9/2007 Run
Bridge and back, w/Mason and Jencks loop
 Easy 4.6 mi 34:27 7:30
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