| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Run |
Bridge and back |
Easy |
4.0 mi |
35:06 |
8:47 |
 |
| 3/3/2007 |
Run |
Natick - 6mi loop |
Long |
6.1 mi |
45:42 |
7:30 |
|
| 2/28/2007 |
Run |
Target Hill, Bear Hill |
Tempo |
7.3 mi |
56:39 |
7:46 |
|
| 2/26/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:23 |
6:52 |
|
| 2/26/2007 |
Run |
Bridge and back |
Easy |
3.8 mi |
33:54 |
8:56 |
|
| 2/23/2007 |
Run |
Bridge and back |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 2/23/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:50 |
7:06 |
|
| 2/21/2007 |
Run |
Bridge and back |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 2/21/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:44 |
6:52 |
|
| 2/19/2007 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
44:41 |
8:38 |
|
| 2/16/2007 |
Run |
Roland Way, down Bear Hill and through town |
Long |
6.4 mi |
|
|
|
| 2/12/2007 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
40:35 |
7:51 |
|
| 2/6/2007 |
Run |
Cemetery Route 2 |
Easy |
4.7 mi |
39:49 |
8:34 |
|
| 1/22/2007 |
Run |
Bridge and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2007 |
Run |
Bridge and back |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 1/17/2007 |
Run |
Bridge, 140, up Bear Hill to Waters |
Long |
6.7 mi |
55:58 |
8:25 |
|
| 1/15/2007 |
Run |
1.95mi loop (Waters) |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 1/12/2007 |
Run |
Airport Loop |
Long |
7.2 mi |
56:33 |
7:52 |
|
| 1/10/2007 |
Run |
China Lotus Loop |
Long |
6.3 mi |
47:27 |
7:32 |
|
| 1/9/2007 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
40:13 |
7:46 |
|
| 1/5/2007 |
Run |
Roland Way, down Bear Hill and through town |
Long |
6.4 mi |
53:24 |
8:25 |
|
| 1/3/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:14 |
6:48 |
|
| 1/2/2007 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 12/21/2006 |
Run |
Bridge and back |
Easy |
3.8 mi |
32:42 |
8:44 |
|
| 12/20/2006 |
Run |
Roland Way, down Bear Hill and through town |
Long |
6.4 mi |
48:16 |
7:37 |
|
| 12/18/2006 |
Run |
Cemetery Route |
Easy |
4.6 mi |
38:59 |
8:29 |
|
| 12/14/2006 |
Run |
China Lotus Loop |
Long |
6.3 mi |
50:17 |
7:59 |
|
| 12/13/2006 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
38:50 |
7:30 |
|
| 12/11/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 12/7/2006 |
Run |
Target, over and back |
Easy |
5.2 mi |
38:36 |
7:30 |
|
| 12/4/2006 |
Run |
Bear Hill w/shortcut |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 11/29/2006 |
Run |
Roland Way, down Bear Hill and through town |
Long |
6.4 mi |
49:10 |
7:45 |
|
| 11/27/2006 |
Run |
Bridge and back |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/24/2006 |
Run |
Bridge and back |
Easy |
3.0 mi |
|
|
|
| 11/17/2006 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
45:41 |
8:19 |
|
| 11/14/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/10/2006 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
41:30 |
8:01 |
|
| 11/9/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/6/2006 |
Run |
Hill (for intervals) |
Interval |
3.9 mi |
31:00 |
8:02 |
|
| 11/3/2006 |
Run |
Hill (for intervals) |
Interval |
2.8 mi |
24:00 |
8:44 |
|
| 11/1/2006 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 10/9/2006 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 10/4/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 9/27/2006 |
Run |
Crazy Justin 7mi Run |
Long |
7.3 mi |
1:02:00 |
8:34 |
|
| 9/25/2006 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 9/20/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/16/2006 |
Run |
Marlborough Police Chase 5k |
Race |
5.0 km |
21:26 |
6:54 |
|
| 9/13/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 9/11/2006 |
Run |
Target Hill, 85, 109, McDonalds |
Easy |
5.5 mi |
41:04 |
7:28 |
|
| 9/6/2006 |
Run |
Target, over and back |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 8/30/2006 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/23/2006 |
Run |
Target, over and back |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 8/16/2006 |
Run |
Bridge and back |
Easy |
4.0 mi |
32:45 |
8:12 |
|