| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Hatch Farm, NH |
Easy |
3.5 mi |
26:00 |
7:26 |
 |
| 8/12/2014 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:02 |
7:40 |
|
| 8/10/2014 |
Run |
Track |
Interval |
4.8 mi |
39:14 |
8:16 |
|
| 8/8/2014 |
Run |
Bike trail: Doubletree to Hoppingbrook and back |
Easy |
5.7 mi |
44:14 |
7:50 |
|
| 8/6/2014 |
Run |
Figure Eight w/ CVS Trail |
Easy |
4.5 mi |
34:17 |
7:43 |
|
| 8/5/2014 |
Run |
Figure Eight |
Tempo |
3.8 mi |
25:53 |
6:55 |
|
| 8/2/2014 |
Run |
Track |
Interval |
5.0 mi |
38:31 |
7:43 |
|
| 7/31/2014 |
Run |
Roland Way, East St Ext, Bear Hill |
Easy |
5.6 mi |
45:23 |
8:11 |
|
| 7/30/2014 |
Run |
Figure Eight |
Easy |
3.9 mi |
28:20 |
7:22 |
|
| 7/28/2014 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
39:08 |
7:41 |
|
| 7/27/2014 |
Run |
Home: Whittenton, Bassett, Britannia |
Easy |
5.9 mi |
44:50 |
7:36 |
|
| 7/24/2014 |
Run |
Bear Hill w/shortcut |
Easy |
4.9 mi |
37:40 |
7:42 |
|
| 7/22/2014 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
40:02 |
7:44 |
|
| 7/21/2014 |
Run |
Bike trail: Doubletree to Hoppingbrook and back |
Easy |
5.7 mi |
50:43 |
8:59 |
|
| 7/20/2014 |
Run |
Home: King Philip St and Back |
Easy |
5.3 mi |
38:50 |
7:20 |
|
| 7/17/2014 |
Run |
Bike trail: Doubletree to Hoppingbrook and back |
Easy |
5.7 mi |
44:11 |
7:50 |
|
| 7/14/2014 |
Run |
Home: Washington, Bay, Bassett, Britannia, 138 |
Easy |
5.7 mi |
45:20 |
7:58 |
|
| 7/10/2014 |
Run |
Bridge and back |
Easy |
4.2 mi |
34:32 |
8:20 |
|
| 7/9/2014 |
Run |
Figure Eight w/ CVS Trail |
Medium |
4.5 mi |
31:59 |
7:12 |
|
| 7/8/2014 |
Run |
Bike trail: Doubletree to Hoppingbrook and back |
Easy |
5.7 mi |
46:24 |
8:13 |
|
| 7/2/2014 |
Run |
Figure Eight |
Easy |
3.9 mi |
31:19 |
8:09 |
|
| 6/30/2014 |
Run |
Bike trail: Doubletree to Hoppingbrook and back |
Easy |
5.7 mi |
44:45 |
7:56 |
|
| 6/27/2014 |
Run |
Bike trail: Doubletree to Hoppingbrook and back |
Long |
6.6 mi |
53:47 |
8:09 |
|
| 6/25/2014 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 6/24/2014 |
Run |
Roland Way, East St Ext, Bear Hill |
Easy |
5.4 mi |
44:09 |
8:16 |
|
| 6/23/2014 |
Run |
Bike trail: CVS to pavement end and back |
Interval |
5.0 mi |
37:09 |
7:26 |
|
| 6/22/2014 |
Run |
Home: Whittenton, Bassett, Britannia |
Easy |
5.8 mi |
46:07 |
8:02 |
|
| 6/20/2014 |
Run |
Bridge and back |
Medium |
4.2 mi |
30:47 |
7:26 |
|
| 6/18/2014 |
Run |
Bridge and back |
Easy |
4.2 mi |
36:16 |
8:45 |
|
| 6/17/2014 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
42:28 |
7:44 |
|
| 6/13/2014 |
Run |
Bike trail: CVS to pavement end and back |
Medium |
5.0 mi |
36:31 |
7:19 |
|
| 6/11/2014 |
Run |
Bike trail: CVS to pavement end and back |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 6/10/2014 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
40:30 |
7:50 |
|
| 6/9/2014 |
Run |
Roland Way, East St Ext, Bear Hill |
Easy |
5.4 mi |
46:28 |
8:42 |
|
| 6/8/2014 |
Run |
Home: King Philip St and Back |
Easy |
5.3 mi |
41:47 |
7:54 |
|
| 6/6/2014 |
Run |
Roland Way, over Bear Hill, Jencks Rd |
Medium |
5.3 mi |
39:30 |
7:28 |
|
| 6/4/2014 |
Run |
Bike trail: CVS to pavement end and back |
Medium |
5.0 mi |
37:28 |
7:30 |
|
| 6/3/2014 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 6/1/2014 |
Run |
Home: Bay, Prospect, King Philip, 138 |
Medium |
3.8 mi |
28:03 |
7:23 |
|
| 5/30/2014 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
14:22 |
7:23 |
|
| 5/29/2014 |
Run |
Bridge and back |
Easy |
4.2 mi |
31:36 |
7:37 |
|
| 5/27/2014 |
Run |
Roland Way, East St Ext, Bear Hill |
Easy |
5.4 mi |
45:29 |
8:31 |
|
| 5/21/2014 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
43:24 |
7:54 |
|
| 5/19/2014 |
Run |
Hartford ave and back |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/14/2014 |
Run |
Bear Hill |
Easy |
5.6 mi |
45:40 |
8:10 |
|
| 5/12/2014 |
Run |
Roland Way, East St Ext, Bear Hill |
Easy |
5.4 mi |
|
|
|
| 5/10/2014 |
Run |
Home: Through Cemetery to King Philips, back via E Britannia |
Easy |
5.4 mi |
42:02 |
7:48 |
|
| 5/7/2014 |
Run |
Roland Way, over Bear Hill |
Easy |
5.1 mi |
46:33 |
9:08 |
|
| 5/5/2014 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
47:20 |
9:09 |
|
| 5/2/2014 |
Run |
Bike trail: CVS to pavement end and back |
Easy |
5.4 mi |
42:42 |
7:55 |
|
| 4/29/2014 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
47:40 |
9:13 |
|
| 4/28/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
15:13 |
7:49 |
|
| 4/10/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
16:00 |
8:13 |
|
| 4/9/2014 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
43:06 |
8:20 |
|
| 4/8/2014 |
Run |
Bridge and back |
Easy |
4.2 mi |
33:55 |
8:11 |
|
| 4/3/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
15:49 |
8:07 |
|
| 4/2/2014 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
21:10 |
7:51 |
|
| 4/1/2014 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
23:43 |
8:48 |
|
| 3/28/2014 |
Run |
Fork and back |
Easy |
3.7 mi |
30:01 |
8:07 |
|