| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2017 |
Run |
Roland Way, over Bear Hill, Jencks Rd |
Easy |
5.3 mi |
39:52 |
7:32 |
 |
| 3/9/2017 |
Run |
Roland Way, East St Ext, Hayward, Bike Path |
Easy |
5.6 mi |
39:50 |
7:07 |
|
| 3/6/2017 |
Run |
Roland Way, East St Ext, Hayward, Bike Path |
Easy |
5.6 mi |
40:19 |
7:12 |
|
| 3/3/2017 |
Run |
Bridge, 140 and back |
Easy |
5.3 mi |
45:23 |
8:39 |
|
| 3/1/2017 |
Run |
Bridge and back |
Easy |
4.4 mi |
37:54 |
8:43 |
|
| 2/27/2017 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
38:30 |
7:26 |
|
| 2/24/2017 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
39:01 |
7:32 |
|
| 2/17/2017 |
Run |
Bridge and back |
Easy |
4.2 mi |
36:13 |
8:44 |
|
| 2/16/2017 |
Run |
Bridge and back |
Easy |
4.2 mi |
37:03 |
8:56 |
|
| 2/14/2017 |
Run |
Bridge and back |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 2/8/2017 |
Run |
Target Hill, All Three Bike Trails |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 2/6/2017 |
Run |
Bridge, 140 and back |
Easy |
5.3 mi |
39:41 |
7:31 |
|
| 2/3/2017 |
Run |
Bridge and back |
Easy |
4.2 mi |
31:08 |
7:25 |
|
| 2/2/2017 |
Run |
Bear Hill |
Easy |
5.5 mi |
43:09 |
7:50 |
|
| 1/30/2017 |
Run |
Bridge, 140 and back |
Easy |
5.3 mi |
47:21 |
9:02 |
|
| 1/28/2017 |
Run |
Home |
Long |
9.9 mi |
1:19:34 |
8:01 |
|
| 1/25/2017 |
Run |
Target Hill, All Three Bike Trails |
Easy |
7.4 mi |
57:07 |
7:42 |
|
| 1/21/2017 |
Run |
Home: Bay, Prospect, King Philip, 138 |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 1/18/2017 |
Run |
Hartford ave and back |
Easy |
5.9 mi |
43:52 |
7:24 |
|
| 1/16/2017 |
Run |
Bridge, 140 and back |
Easy |
5.3 mi |
46:12 |
8:48 |
|
| 1/13/2017 |
Run |
Target Hill, All Three Bike Trails |
Easy |
7.4 mi |
55:35 |
7:31 |
|
| 1/11/2017 |
Run |
Roland Way, Through Town to Bike Trail by Cathedral |
Easy |
6.5 mi |
50:37 |
7:48 |
|
| 1/10/2017 |
Run |
Bridge and back |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 1/6/2017 |
Run |
Target, Bear via Bike Trail (full) |
Easy |
8.5 mi |
1:08:16 |
8:02 |
|
| 1/4/2017 |
Run |
Roland Way, Through Town to Bike Trail by Cathedral |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 1/3/2017 |
Run |
Bridge and back |
Easy |
4.2 mi |
32:28 |
7:50 |
|
| 12/14/2016 |
Run |
Bridge and back |
Easy |
4.2 mi |
38:06 |
9:11 |
|
| 12/13/2016 |
Run |
Roland Way, through town via East St, bike trail, 85 |
Easy |
9.4 mi |
1:15:50 |
8:05 |
|
| 12/5/2016 |
Run |
Target Hill, 85, Bike Trail |
Easy |
6.3 mi |
49:06 |
7:48 |
|
| 12/1/2016 |
Run |
Fork and back |
Easy |
3.7 mi |
27:12 |
7:22 |
|
| 11/28/2016 |
Run |
Bike trail: CVS to South St |
Easy |
5.6 mi |
45:27 |
8:07 |
|
| 11/26/2016 |
Run |
Home: King Philip St and Back |
Easy |
5.1 mi |
39:19 |
7:43 |
|
| 11/24/2016 |
Run |
Home: King Philip St and Back |
Easy |
5.2 mi |
40:17 |
7:45 |
|
| 11/21/2016 |
Run |
Roland Way, over Bear Hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2016 |
Run |
Bridge, 140 and back |
Easy |
5.2 mi |
40:59 |
7:55 |
|
| 11/16/2016 |
Run |
Bridge and back |
Easy |
4.2 mi |
32:24 |
7:49 |
|