Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2010 Run
Bridge and back
 Easy 4.2 mi 33:00 7:58
5/27/2010 Run
Hartford ave and back
 Easy 5.5 mi 43:53 7:59
5/21/2010 Run
Miscellaneous
 Race 4.7 mi 33:24 7:07
5/18/2010 Run
Bridge, 140 and back
 Easy 5.2 mi 40:13 7:46
5/13/2010 Run
Hartford ave and back
 Easy 5.5 mi 42:41 7:46
5/7/2010 Run
Bridge, 140 and back
 Easy 5.2 mi 40:48 7:53
5/3/2010 Run
Hartford ave and back
 Easy 5.5 mi 42:30 7:44
4/30/2010 Run
Bridge and back
 Easy 4.2 mi 30:01 7:14
4/27/2010 Run
Roland Way, down Bear Hill and through town
 Easy 6.4 mi 46:21 7:18
4/23/2010 Run
Bridge and back
 Easy 5.1 mi 38:13 7:35
4/19/2010 Run
Bridge, 140 and back
 Easy 5.2 mi 38:05 7:22
4/16/2010 Run
Bridge and back
 Easy 4.2 mi 32:45 7:54
4/13/2010 Run
China Lotus Loop
 Easy 6.3 mi 47:53 7:37
4/6/2010 Run
Hartford ave and back
 Easy 5.5 mi 44:19 8:04
4/2/2010 Run
Airport Loop
 Easy 7.2 mi 58:48 8:10
3/31/2010 Run
Hartford ave and back
 Easy 5.5 mi 39:22 7:10
3/25/2010 Run
China Lotus Loop
 Easy 6.3 mi 50:40 8:03
3/24/2010 Run
Bear Hill
 Hill 5.1 mi 44:05 8:39
3/18/2010 Run
Bridge, Mellen, Depot, Beach, R @ Marias
 Easy 7.8 mi 1:00:46 7:51
3/17/2010 Run
Bridge and back
 Easy 4.2 mi 33:54 8:11
3/16/2010 Run
Roland Way, Rt 16 & 109, Marias, Around Development
 Easy 7.7 mi 55:04 7:10
3/8/2010 Run
Roland Way, down Bear Hill and through town
 Easy 6.4 mi 47:43 7:31
3/5/2010 Run
China Lotus Loop
 Easy 6.3 mi 46:31 7:24
3/4/2010 Run
Roland Way, down Bear Hill and through town
 Easy 6.4 mi 46:11 7:17
3/1/2010 Run
Hartford ave and back
 Easy 5.5 mi 41:37 7:34
2/25/2010 Run
Bridge, 140 and back
 Easy 5.2 mi 39:48 7:42
2/22/2010 Run
Target, McDonald's, National Guard, Waters
 Tempo 7.0 mi 48:00 6:55
2/18/2010 Run
Hartford ave and back
 Easy 5.5 mi 41:01 7:28
2/15/2010 Run
Hartford ave and back
 Easy 5.5 mi 43:45 7:58
2/10/2010 Run
Airport Loop
 Easy 7.4 mi 55:15 7:28
2/8/2010 Run
Hartford ave and back
 Easy 5.5 mi 42:52 7:48
1/28/2010 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 39:07 7:41
1/26/2010 Run
Waters - Maria's - McDonald's
 Easy 2.4 mi 15:50 6:45
1/26/2010 Run
Fork and back
 Easy 3.7 mi 31:41 8:34
1/20/2010 Run
Fork and back
 Easy 3.7 mi 28:31 7:43
1/15/2010 Run
Roland Way, down Bear Hill and through town
 Tempo 6.4 mi 43:24 6:51
1/13/2010 Run
Bridge and back
 Easy 4.1 mi 31:50 7:46
1/7/2010 Run
Hartford ave and back
 Easy 5.5 mi 39:48 7:15
1/6/2010 Run
Milford Tile and back
 Easy 2.7 mi 21:38 8:01
12/18/2009 Run
1.95mi loop (Waters)
 Tempo 2.0 mi 13:16 6:49
12/15/2009 Run
Hartford Ave, 140, Bridge and Back
 Easy 6.7 mi 51:17 7:43
12/11/2009 Run
Treadmill
 Treadmill 1.3 mi    
12/1/2009 Run
Crazy Justin 7mi Run
 Long 7.3 mi 50:29 6:58
11/24/2009 Run
Bridge and back
 Easy 4.2 mi 31:16 7:33
11/20/2009 Run
1.95mi loop (Waters)
 Tempo 2.0 mi 12:34 6:27
11/16/2009 Run
Hartford ave and back
 Easy 5.5 mi 44:08 8:02
11/9/2009 Run
Target, 'Baby' Bear Hills
 Easy 6.5 mi 53:25 8:14
11/5/2009 Run
Baby Bear Hill w/ McDonald's
 Easy 5.0 mi 42:50 8:34
10/28/2009 Run
Bridge, Howard St. and back
 Easy 4.8 mi 39:36 8:21
10/26/2009 Run
Bridge and back
 Easy 4.2 mi 33:28 8:04
10/20/2009 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 36:47 7:13
10/12/2009 Run
Bridge and back
 Easy 4.2 mi 35:53 8:39
10/8/2009 Run
Bridge and back
 Tempo 4.2 mi 27:48 6:42
10/5/2009 Run
Baby Bear Hill w/ McDonald's
 Easy 5.0 mi 40:00 8:00
10/2/2009 Run
Bridge, 140 and back
 Easy 5.2 mi 43:01 8:19
9/29/2009 Run
Bridge and back
 Easy 4.2 mi 33:59 8:12
9/29/2009 Run
Waters - Maria's - McDonald's
 Tempo 2.4 mi 15:59 6:49
9/25/2009 Run
Hartford ave and back
 Easy 5.5 mi 42:06 7:40
9/22/2009 Run
Target Hill, Bear Hill
 Easy 7.3 mi 53:30 7:20
9/14/2009 Run
Roland Way in reverse, via McDonalds
 Easy 6.7 mi 49:14 7:21
9/9/2009 Run
Amit's House - short
 Easy 4.8 mi 39:39 8:21
9/4/2009 Run
Bear Hill summit and back
 Easy 3.8 mi    
9/2/2009 Run
China Lotus Loop
 Easy 6.3 mi 47:05 7:29
8/31/2009 Run
Bear Hill
 Easy 5.6 mi 42:30 7:36
8/26/2009 Run
Hartford ave and back
 Easy 5.3 mi 40:00 7:33
8/20/2009 Run
China Lotus Loop
 Easy 6.3 mi 50:52 8:05
8/14/2009 Run
Bridge and back
 Easy 4.2 mi 33:22 8:03
8/11/2009 Run
Hartford ave and back
 Easy 5.5 mi 41:44 7:36
8/10/2009 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 45:55 9:01
8/3/2009 Run
Bridge, 140 and back
 Easy 5.2 mi 41:52 8:05
7/27/2009 Run
Track
 Interval 3.3 mi 24:00 7:24
7/19/2009 Run
Track
 Interval 3.0 mi 22:00 7:20
7/16/2009 Run
Bridge and back
 Easy 4.2 mi 35:35 8:35
7/10/2009 Run
Fork and back
 Easy 3.7 mi 31:16 8:28
7/3/2009 Run
China Lotus Loop
 Easy 6.3 mi 45:30 7:14
6/23/2009 Run
Roland Way, over Bear Hill
 Easy 5.2 mi 41:49 8:08
6/21/2009 Run
Track
 Interval 3.5 mi    
6/5/2009 Run
Target Hill, 85, 109, McDonalds
 Easy 5.7 mi 41:44 7:20
6/3/2009 Run
1.95mi loop (Waters)
 Easy 2.0 mi 14:54 7:27
5/28/2009 Run
Hartford ave and back
 Easy 5.5 mi 44:06 8:02
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