| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/24/2006 |
Run |
Bridge and back |
Easy |
3.0 mi |
|
|
 |
| 2/16/2007 |
Run |
Roland Way, down Bear Hill and through town |
Long |
6.4 mi |
|
|
|
| 9/14/2007 |
Run |
Miscellaneous |
Race |
4.0 mi |
|
|
|
| 9/15/2007 |
Run |
Miscellaneous |
Race |
6.9 mi |
|
|
|
| 9/15/2007 |
Run |
Miscellaneous |
Race |
4.3 mi |
|
|
|
| 10/6/2007 |
Run |
Miscellaneous |
Race |
6.7 mi |
|
|
|
| 6/16/2008 |
Run |
Bridge and back |
Easy |
4.2 mi |
|
|
|
| 6/17/2008 |
Run |
1.95mi loop (Waters) |
Easy |
5.1 mi |
|
|
|
| 3/6/2009 |
Run |
Bridge and back |
Interval |
2.5 mi |
|
|
|
| 3/24/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.2 mi |
|
|
|
| 4/13/2009 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
|
|
|
| 5/7/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.5 mi |
|
|
|
| 5/14/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.5 mi |
|
|
|
| 5/21/2009 |
Run |
1.95mi loop (Waters) |
Interval |
4.5 mi |
|
|
|
| 6/21/2009 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 8/30/2009 |
Run |
Track |
Interval |
4.8 mi |
|
|
|
| 9/4/2009 |
Run |
Bear Hill summit and back |
Easy |
3.8 mi |
|
|
|
| 10/31/2009 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 11/8/2009 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 12/11/2009 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 5/30/2010 |
Run |
Track |
Interval |
4.3 mi |
|
|
|
| 9/2/2010 |
Run |
Roland Way, Rt 16 & 109, Marias, Around Development |
Easy |
7.7 mi |
|
|
|
| 9/5/2010 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 9/17/2010 |
Run |
Reach The Beach 2010 |
Race |
7.8 mi |
|
|
|
| 9/17/2010 |
Run |
Reach The Beach 2010 |
Race |
9.0 mi |
|
|
|
| 9/18/2010 |
Run |
Reach The Beach 2010 |
Race |
5.1 mi |
|
|
|
| 1/19/2011 |
Run |
Bridge and back via Beaver St |
Easy |
4.4 mi |
|
|
|
| 8/18/2011 |
Run |
Hartford Ave, 140, Bridge and Back |
Easy |
6.7 mi |
|
|
|
| 11/4/2011 |
Run |
Fork and back |
Easy |
4.8 mi |
|
|
|
| 8/12/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 9/3/2012 |
Run |
Miscellaneous |
Easy |
2.0 mi |
|
|
|
| 5/12/2014 |
Run |
Roland Way, East St Ext, Bear Hill |
Easy |
5.4 mi |
|
|
|
| 3/22/2015 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 3/29/2015 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 2/2/2016 |
Bike |
Vietnam |
Easy |
5.0 mi |
|
|
|
| 11/20/2009 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
12:34 |
6:27 |
|
| 1/29/2008 |
Run |
Waters to McDonalds and back |
WU/CD |
1.7 mi |
12:48 |
7:46 |
|
| 3/23/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
12:58 |
6:39 |
|
| 3/10/2010 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:08 |
6:45 |
|
| 1/3/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:14 |
6:48 |
|
| 12/18/2009 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:16 |
6:49 |
|
| 2/26/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:23 |
6:52 |
|
| 2/21/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:44 |
6:52 |
|
| 2/23/2007 |
Run |
1.95mi loop (Waters) |
Tempo |
2.0 mi |
13:50 |
7:06 |
|
| 5/30/2014 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
14:22 |
7:23 |
|
| 7/17/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
14:50 |
7:37 |
|
| 6/3/2009 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 5/21/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:10 |
7:47 |
|
| 4/28/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
15:13 |
7:49 |
|
| 11/10/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:36 |
8:00 |
|
| 11/11/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:37 |
8:01 |
|
| 12/31/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
15:44 |
8:05 |
|
| 4/3/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
15:49 |
8:07 |
|
| 1/26/2010 |
Run |
Waters - Maria's - McDonald's |
Easy |
2.4 mi |
15:50 |
6:45 |
|
| 9/29/2009 |
Run |
Waters - Maria's - McDonald's |
Tempo |
2.4 mi |
15:59 |
6:49 |
|
| 4/10/2014 |
Run |
1.95mi loop (Waters) |
WU/CD |
2.0 mi |
16:00 |
8:13 |
|
| 5/19/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
16:08 |
8:17 |
|
| 5/22/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.1 mi |
16:14 |
7:44 |
|
| 9/10/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
17:25 |
8:56 |
|
| 10/16/2010 |
Run |
Jimbo's Fun Run (Taunton) |
Race |
5.0 km |
17:39 |
5:41 |
|
| 11/21/2009 |
Run |
Kingston Turkey Trot |
Race |
5.0 km |
17:55 |
5:46 |
|
| 6/19/2010 |
Run |
Sharon Timlin Memorial 5k |
Race |
5.0 km |
18:05 |
5:50 |
|
| 10/24/2009 |
Run |
Jimbo's Fun Run (Taunton) |
Race |
5.0 km |
18:08 |
5:51 |
|
| 9/11/2010 |
Run |
Wrentham Wroad Wrace |
Race |
5.0 km |
18:16 |
5:53 |
|
| 9/3/2012 |
Run |
Walpole 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/23/2009 |
Run |
Butterfly 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 12/15/2011 |
Run |
Approx. 3 mi (Waters) |
Tempo |
2.8 mi |
18:37 |
6:39 |
|
| 5/30/2009 |
Run |
Foxboro 5k |
Race |
5.0 km |
18:38 |
6:00 |
|
| 6/10/2012 |
Run |
Sharon Timlin Memorial 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 5/14/2011 |
Run |
Gleason YMCA 5k |
Race |
5.0 km |
19:07 |
6:10 |
|
| 5/20/2008 |
Run |
1.95mi loop (Waters) |
Easy |
2.0 mi |
19:17 |
9:54 |
|
| 11/18/2008 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
19:33 |
7:15 |
|
| 6/25/2008 |
Run |
Loop around Kohl's |
Easy |
2.6 mi |
19:38 |
7:27 |
|
| 3/24/2007 |
Run |
Attleboro Race for Humanity |
Race |
5.0 km |
19:54 |
6:25 |
|
| 4/5/2011 |
Run |
Home: Quick 3-miler |
Tempo |
3.1 mi |
20:13 |
6:32 |
|
| 2/19/2017 |
Run |
OFTM 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 11/8/2010 |
Run |
Milford Tile and back |
Interval |
3.0 mi |
20:25 |
6:49 |
|
| 7/9/2008 |
Run |
Bridge and back |
Easy |
2.3 mi |
20:44 |
9:01 |
|
| 4/2/2014 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
21:10 |
7:51 |
|
| 9/16/2006 |
Run |
Marlborough Police Chase 5k |
Race |
5.0 km |
21:26 |
6:54 |
|
| 1/6/2010 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
21:38 |
8:01 |
|
| 9/13/2008 |
Run |
Miscellaneous |
Race |
3.2 mi |
22:00 |
6:53 |
|
| 7/19/2009 |
Run |
Track |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/17/2008 |
Run |
Miscellaneous |
Treadmill |
3.0 mi |
23:04 |
7:42 |
|
| 9/13/2011 |
Run |
Figure Eight |
Tempo |
3.8 mi |
23:30 |
6:16 |
|
| 4/1/2014 |
Run |
Milford Tile and back |
Easy |
2.7 mi |
23:43 |
8:48 |
|
| 11/3/2006 |
Run |
Hill (for intervals) |
Interval |
2.8 mi |
24:00 |
8:44 |
|
| 7/27/2009 |
Run |
Track |
Interval |
3.3 mi |
24:00 |
7:24 |
|
| 7/22/2012 |
Run |
Track |
Interval |
3.3 mi |
24:01 |
7:24 |
|
| 4/29/2010 |
Run |
Figure Eight |
Tempo |
3.8 mi |
24:03 |
6:25 |
|
| 8/19/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
24:07 |
6:26 |
|
| 8/23/2012 |
Run |
Figure Eight |
Tempo |
3.8 mi |
24:13 |
6:28 |
|
| 4/8/2006 |
Run |
Todd's Trot 5k |
Race |
5.0 km |
24:29 |
7:53 |
|
| 5/11/2009 |
Run |
Masonry and back |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 8/4/2008 |
Run |
Figure Eight |
Easy |
3.8 mi |
24:49 |
6:38 |
|
| 10/13/2011 |
Run |
Figure Eight |
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 7/8/2009 |
Run |
Figure Eight |
Easy |
3.8 mi |
25:24 |
6:47 |
|
| 11/21/2008 |
Run |
Masonry and back |
Easy |
3.2 mi |
25:31 |
8:07 |
|
| 6/14/2012 |
Run |
Figure Eight |
Tempo |
3.8 mi |
25:50 |
6:54 |
|