| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/17/2012 |
Run |
|
Default |
|
0:02 |
|
 |
| 6/6/2012 |
Run |
|
Default |
2.4 mi |
46:21 |
19:29 |
|
| 6/17/2012 |
Run |
|
Default |
3.8 mi |
1:11:45 |
19:05 |
|
| 5/18/2012 |
Run |
Down Ferry rd |
Easy |
3.9 mi |
1:13:03 |
18:50 |
|
| 5/12/2012 |
Run |
Down Ferry rd |
Easy |
0.7 mi |
11:13 |
16:45 |
|
| 5/21/2012 |
Run |
Down Ferry rd |
Easy |
3.2 mi |
51:20 |
16:15 |
|
| 5/5/2012 |
Run |
Rocky Coast 5k |
Easy |
1.0 mi |
13:59 |
14:44 |
|
| 6/16/2012 |
Run |
|
Default |
5.4 mi |
1:17:21 |
14:22 |
|
| 8/14/2012 |
Run |
X-Country Pratice |
Easy |
0.7 mi |
10:08 |
14:16 |
|
| 6/29/2011 |
Run |
Back Cove 5 k |
Easy |
0.6 mi |
8:05 |
13:29 |
|
| 6/19/2011 |
Run |
Loop around Lisbon |
Easy |
3.2 mi |
42:59 |
13:26 |
|
| 6/26/2011 |
Run |
Loop around Lisbon |
Easy |
3.0 mi |
39:14 |
12:57 |
|
| 7/13/2011 |
Run |
Loop around Lisbon |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 4/28/2012 |
Run |
Fugitive Run 5K |
Easy |
0.9 mi |
11:37 |
12:22 |
|
| 4/21/2012 |
Run |
Lion's Club 5K |
Easy |
1.6 mi |
19:28 |
12:06 |
|
| 8/11/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
36:22 |
12:05 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.7 mi |
20:20 |
11:58 |
|
| 7/30/2012 |
Run |
Down Ferry rd |
Easy |
3.2 mi |
37:12 |
11:47 |
|
| 9/1/2011 |
Run |
around the hood |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 3/9/2011 |
Run |
Mill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/9/2011 |
Run |
Moxie 5k Cool Down |
Easy |
1.0 mi |
11:18 |
11:12 |
|
| 1/3/2014 |
Run |
|
Easy |
4.1 mi |
45:23 |
11:05 |
|
| 8/11/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2011 |
Run |
Set the Pace 5k warm up |
Easy |
0.5 mi |
5:27 |
10:54 |
|
| 8/23/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 4/18/2012 |
Run |
Track |
Easy |
0.5 mi |
5:39 |
10:53 |
|
| 7/18/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 5/27/2012 |
Run |
paper mill loop |
Easy |
5.2 mi |
55:06 |
10:41 |
|
| 1/4/2014 |
Run |
|
Easy |
8.0 mi |
1:25:23 |
10:41 |
|
| 5/16/2012 |
Run |
Track |
Easy |
0.8 mi |
8:17 |
10:37 |
|
| 6/7/2011 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
59:19 |
10:36 |
|
| 1/1/2014 |
Run |
|
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 2/7/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
42:29 |
10:31 |
|
| 1/7/2014 |
Run |
|
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 2/13/2014 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/22/2011 |
Run |
Warm up Kittery 5k |
Easy |
1.1 mi |
11:15 |
10:25 |
|
| 1/2/2014 |
Run |
|
Easy |
3.1 mi |
32:23 |
10:25 |
|
| 2/22/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 5/19/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
41:32 |
10:20 |
|
| 4/15/2012 |
Run |
Patriots Day 5 Miler |
Easy |
1.0 mi |
10:19 |
10:20 |
|
| 2/15/2014 |
Run |
|
Easy |
3.8 mi |
38:34 |
10:18 |
|
| 5/23/2012 |
Run |
Down Ferry rd |
Easy |
2.0 mi |
20:47 |
10:15 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
1.4 mi |
14:06 |
10:14 |
|
| 8/20/2011 |
Run |
Break a Way 5k |
Easy |
2.6 mi |
26:26 |
10:13 |
|
| 8/12/2011 |
Run |
Cool down |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 4/20/2011 |
Run |
Track |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 3/13/2011 |
Run |
Mill |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 2/5/2012 |
Run |
Mid-Winter Classic |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 6/29/2011 |
Run |
Back Cove 5 k |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.6 mi |
16:03 |
10:06 |
|
| 2/5/2014 |
Run |
|
Easy |
5.2 mi |
52:27 |
10:06 |
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
3.0 mi |
29:48 |
10:05 |
|
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 1/12/2014 |
Run |
|
Easy |
10.2 mi |
1:42:01 |
10:01 |
|
| 2/19/2012 |
Run |
Half at the HAmptons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2011 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2011 |
Run |
Mill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 7/27/2012 |
Run |
Breakaway 5k |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 8/17/2011 |
Run |
old town |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 2/17/2012 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
55:43 |
9:57 |
|
| 8/15/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:53 |
9:55 |
|
| 2/21/2014 |
Run |
|
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 7/4/2011 |
Run |
L.L. Bean 10k |
Easy |
0.6 mi |
5:25 |
9:51 |
|
| 3/8/2011 |
Run |
Mill |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 8/27/2011 |
Run |
Beaver park trails |
Easy |
3.7 mi |
36:10 |
9:50 |
|
| 4/7/2012 |
Run |
Race the Runways Half Marathon |
Race |
13.1 mi |
2:08:29 |
9:47 |
|
| 7/4/2012 |
Run |
L.L. Bean 10k |
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 12/4/2011 |
Run |
Loop around Lisbon |
Easy |
5.1 mi |
49:49 |
9:47 |
|
| 2/9/2014 |
Run |
|
Easy |
14.0 mi |
2:16:26 |
9:45 |
|
| 2/4/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 3/17/2012 |
Run |
paper mill loop |
Easy |
6.1 mi |
59:27 |
9:43 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 5/24/2012 |
Run |
Track |
Easy |
0.4 mi |
3:29 |
9:42 |
|
| 5/14/2011 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
59:03 |
9:41 |
|
| 12/30/2011 |
Run |
Loop around Lisbon |
Easy |
5.1 mi |
49:08 |
9:40 |
|
| 2/23/2014 |
Run |
|
Easy |
13.0 mi |
2:05:24 |
9:39 |
|
| 5/13/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 12/3/2011 |
Run |
Loop around Lisbon |
Easy |
4.1 mi |
38:59 |
9:38 |
|
| 2/12/2012 |
Run |
Down Rt 196 |
Long |
12.0 mi |
1:55:25 |
9:38 |
|
| 7/24/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 2/27/2012 |
Run |
Down Ferry rd |
Easy |
5.1 mi |
48:40 |
9:36 |
|
| 1/6/2014 |
Run |
|
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 9/28/2011 |
Run |
X-C Beaver park practice |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/8/2012 |
Run |
paper mill loop |
Easy |
6.1 mi |
58:21 |
9:35 |
|
| 8/12/2011 |
Run |
Warm up |
Easy |
2.0 mi |
19:26 |
9:35 |
|
| 2/19/2012 |
Run |
Half at the HAmptons |
Easy |
1.1 mi |
10:08 |
9:34 |
|
| 3/23/2012 |
Run |
paper mill loop |
Easy |
6.1 mi |
58:14 |
9:33 |
|
| 11/27/2011 |
Run |
Loop around Lisbon |
Easy |
5.8 mi |
55:21 |
9:33 |
|
| 1/8/2014 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 7/2/2011 |
Run |
Run around Freeport |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 2/23/2011 |
Run |
Run around Freeport |
Easy |
5.5 mi |
52:19 |
9:31 |
|
| 2/1/2012 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
57:57 |
9:30 |
|
| 3/19/2014 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:30 |
9:29 |
|
| 2/1/2011 |
Run |
Mill |
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 2/15/2012 |
Run |
paper mill loop |
Easy |
6.1 mi |
57:28 |
9:29 |
|