| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2012 |
Run |
Track |
Easy |
3.8 mi |
|
|
 |
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:38 |
4:54 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:45 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:38 |
4:51 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:46 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.3 mi |
1:13 |
4:42 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:44 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
5:02 |
|
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 5/24/2012 |
Run |
Track |
Easy |
0.4 mi |
3:29 |
9:42 |
|
| 5/16/2012 |
Run |
Track |
Easy |
1.4 mi |
10:11 |
7:05 |
|
| 5/16/2012 |
Run |
Track |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 5/16/2012 |
Run |
Track |
Easy |
0.8 mi |
8:17 |
10:37 |
|
| 5/15/2012 |
Run |
Track |
Interval |
4.1 mi |
37:19 |
9:01 |
|
| 5/11/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 5/9/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 5/7/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 5/2/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 4/24/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/19/2012 |
Run |
Track |
Easy |
2.5 mi |
23:15 |
9:19 |
|
| 4/18/2012 |
Run |
Track |
Ladder |
3.5 mi |
28:53 |
8:13 |
|
| 4/18/2012 |
Run |
Track |
Easy |
0.5 mi |
5:39 |
10:53 |
|
| 4/16/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/11/2012 |
Run |
Track |
Fartlek |
4.0 mi |
|
|
|
| 4/10/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 8/15/2011 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2011 |
Run |
Track |
Easy |
2.3 mi |
|
|
|
| 8/8/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 7/19/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/18/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/14/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/7/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 7/5/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 6/30/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 6/13/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/31/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/25/2011 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 5/18/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/16/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/9/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/3/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/28/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/25/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/22/2011 |
Run |
Track |
Easy |
0.2 mi |
2:09 |
8:58 |
|
| 4/22/2011 |
Run |
Track |
Easy |
0.3 mi |
1:16 |
4:53 |
|
| 4/21/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/20/2011 |
Run |
Track |
Easy |
0.5 mi |
3:16 |
6:32 |
|
| 4/20/2011 |
Run |
Track |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 4/19/2011 |
Run |
Track |
Easy |
1.0 mi |
6:41 |
6:38 |
|
| 4/14/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/12/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/8/2011 |
Run |
Track |
Easy |
4.5 mi |
|
|
|
| 4/7/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/6/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/5/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/4/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 3/31/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
|