| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
 |
| 3/31/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/4/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/5/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/6/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/7/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/8/2011 |
Run |
Track |
Easy |
4.5 mi |
|
|
|
| 4/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/12/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/14/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/25/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/28/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 5/2/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/3/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/7/2011 |
Run |
Rocky Coast 5k warm up |
Easy |
1.0 mi |
|
|
|
| 5/9/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/16/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/18/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/19/2011 |
Run |
Mill |
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
Brunswick Bike Path |
Easy |
6.0 mi |
|
|
|
| 5/25/2011 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/30/2011 |
Run |
Gardiner 5k |
Easy |
2.0 mi |
|
|
|
| 5/30/2011 |
Run |
Gardiner 5k |
Easy |
2.8 mi |
|
|
|
| 5/31/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/8/2011 |
Run |
Back Cove 5 k |
Easy |
1.0 mi |
|
|
|
| 6/13/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.0 mi |
|
|
|
| 6/26/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
|
|
|
| 6/30/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 7/5/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 7/7/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 7/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/14/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/18/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/19/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 8/8/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 8/9/2011 |
Run |
Track |
Easy |
2.3 mi |
|
|
|
| 9/12/2011 |
Run |
X-C Beaver park practice |
Easy |
4.0 mi |
|
|
|
| 9/13/2011 |
Run |
X-C Beaver park practice |
Easy |
4.0 mi |
|
|
|
| 9/19/2011 |
Run |
X-C Beaver park practice |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
X-C Beaver park practice |
Fartlek |
4.5 mi |
|
|
|
| 9/26/2011 |
Run |
X-C Beaver park practice |
Easy |
3.5 mi |
|
|
|
| 9/29/2011 |
Run |
UMA X-C Meet |
Easy |
2.0 mi |
|
|
|
| 10/6/2011 |
Run |
X-C Cony Meet |
Easy |
2.0 mi |
|
|
|
| 10/8/2011 |
Run |
Road to Recovery 5k |
Easy |
5.5 mi |
|
|
|
| 10/17/2011 |
Run |
X-C Cony Meet |
Easy |
1.8 mi |
|
|
|
| 10/21/2011 |
Run |
Winthrop X-C Meet |
Easy |
1.9 mi |
|
|
|
| 10/30/2011 |
Run |
Spooky 5k |
Easy |
2.0 mi |
|
|
|
| 11/2/2011 |
Run |
Lisbon |
Easy |
3.5 mi |
|
|
|
| 11/5/2011 |
Run |
Osprey 10k |
Easy |
2.0 mi |
|
|
|
| 11/13/2011 |
Run |
Lisa's 5k |
Easy |
6.0 mi |
|
|
|
| 11/24/2011 |
Run |
Greely Hockey Turkey Trot 5k |
Easy |
6.0 mi |
|
|
|
| 12/25/2011 |
Run |
Loop around Lisbon |
Easy |
7.0 mi |
|
|
|
| 3/7/2012 |
Run |
Down Ferry rd |
Easy |
6.0 mi |
|
|
|
| 3/25/2012 |
Run |
Great Scot 5k |
Easy |
2.0 mi |
|
|
|
| 4/2/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 4/3/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/7/2012 |
Run |
Race the Runways warm up |
Easy |
1.0 mi |
|
|
|
| 4/9/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/10/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
Track |
Fartlek |
4.0 mi |
|
|
|
| 4/16/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/24/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 4/26/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 5/2/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 5/7/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 5/9/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 5/11/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 5/28/2012 |
Run |
Run to Remember 5k |
Easy |
0.5 mi |
|
|
|
| 5/29/2012 |
Run |
Track |
Easy |
3.8 mi |
|
|
|
| 8/16/2012 |
Run |
X-Country Pratice |
Easy |
4.0 mi |
|
|
|
| 8/17/2012 |
Run |
X-Country Pratice |
Easy |
4.0 mi |
|
|
|
| 8/21/2012 |
Run |
X-Country Pratice |
Easy |
3.5 mi |
|
|
|
| 4/1/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/14/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/28/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|