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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/14/2020
Run
Default
3.1 mi
34:05
10:52
3/9/2020
Default_30
Default
11:43
3/9/2020
Run
Default
2.8 mi
30:38
10:52
3/8/2020
Run
Default
3.0 mi
39:43
13:04
3/7/2020
Run
Race
3.1 mi
25:51
8:19
3/7/2020
Run
Default
1.0 mi
10:44
10:26
3/6/2020
Run
Default
5.1 mi
50:03
9:51
3/5/2020
Run
Default
4.5 mi
42:26
9:21
3/3/2020
Run
Default
1.2 mi
11:33
9:20
3/1/2020
Run
Default
2.3 mi
27:21
12:10
2/29/2020
Run
Default
3.2 mi
29:20
9:04
2/28/2020
Run
Default
4.2 mi
40:17
9:37
2/26/2020
Run
Default
4.5 mi
44:40
9:55
2/24/2020
Run
Default
3.8 mi
40:13
10:36
2/23/2020
Run
Default
4.0 mi
37:58
9:30
2/21/2020
Run
Default
1.0 mi
10:16
10:11
2/19/2020
Run
Fartlek
4.0 mi
42:53
10:44
2/15/2020
Run
Default
1.0 mi
11:05
10:40
2/14/2020
Run
Default
1.1 mi
11:16
10:04
2/14/2020
Run
Default
0.3 mi
5:25
20:03
2/13/2020
Run
Default
1.5 mi
14:30
9:37
2/13/2020
Run
Default
0.1 mi
1:08
12:36
2/12/2020
Run
Default
1.5 mi
15:03
9:58
2/12/2020
Run
Default
3.0 mi
33:14
11:03
2/11/2020
Run
Default
1.0 mi
12:52
12:45
2/10/2020
Run
Default
1.0 mi
10:20
10:21
2/9/2020
Run
Default
3.7 mi
33:12
8:57
2/8/2020
Run
Default
8.0 mi
1:12:12
9:01
2/8/2020
Run
Default
6.2 mi
52:30
8:30
2/7/2020
Run
Default
1.2 mi
10:56
9:16
2/7/2020
Run
Default
0.3 mi
4:28
15:24
2/7/2020
Run
Default
0.3 mi
5:20
19:47
2/6/2020
Run
Default
2.7 mi
28:32
10:47
2/5/2020
Run
Default
3.0 mi
33:59
11:16
2/4/2020
Run
Treadmill
Fartlek
3.7 mi
40:30
11:03
2/3/2020
Run
Easy
1.0 mi
14:30
14:30
2/2/2020
Walk
Default
0.7 mi
21:55
31:19
2/2/2020
Run
Race
13.1 mi
1:59:20
9:07
2/2/2020
Run
Default
0.3 mi
3:02
9:29
2/1/2020
Run
Default
2.0 mi
17:42
8:49
1/31/2020
Run
Default
2.5 mi
23:37
9:23
1/30/2020
Run
Default
1.1 mi
11:21
10:14
1/29/2020
Run
400m Track
Easy
1.0 mi
9:31
9:09
1/29/2020
Run
Treadmill
Tempo
3.0 mi
30:23
10:04
1/29/2020
Walk
400m Track
Default
0.8 mi
16:09
20:58
1/28/2020
Run
Ft Carson Track
Interval
1.9 mi
18:26
9:55
1/28/2020
Run
Treadmill
Easy
1.0 mi
11:20
11:07
1/27/2020
Run
Fartlek
3.1 mi
30:00
9:49
1/26/2020
Run
Ft Carson Iron Hourse Park
Long
10.8 mi
1:38:46
9:09
1/25/2020
Run
Default
2.1 mi
22:15
10:42
1/24/2020
Run
Default
4.2 mi
43:37
10:28
1/23/2020
Run
Default
2.8 mi
29:20
10:31
1/23/2020
Walk
Default
1.0 mi
28:03
27:46
1/23/2020
Run
Default
3.4 mi
37:00
10:57
1/22/2020
Run
Default
4.2 mi
41:27
10:00
1/21/2020
Run
Treadmill
Tempo
4.1 mi
45:17
11:05
1/20/2020
Run
Default
1.0 mi
9:10
9:05
1/19/2020
Run
Default
3.5 mi
29:51
8:28
1/18/2020
Run
Default
6.6 mi
1:16:59
11:45
1/18/2020
Run
Default
1.0 mi
7:24
7:20
1/17/2020
Run
Default
3.0 mi
28:29
9:23
1/16/2020
Run
Default
1.0 mi
10:41
10:36
1/15/2020
Run
Default
4.9 mi
51:51
10:41
1/14/2020
Run
Crossfit
Interval
1.0 mi
7:57
7:53
1/13/2020
Run
Default
4.5 mi
47:06
10:29
1/12/2020
Run
Ft Carson Iron Hourse Park
Default
1.1 mi
10:57
9:42
1/11/2020
Run
Ft Carson Iron Hourse Park
Easy
3.2 mi
28:00
8:54
1/10/2020
Run
Ft Carson Iron Hourse Park
Long
12.0 mi
2:10:48
10:54
1/9/2020
Run
Treadmill
Easy
2.3 mi
25:38
11:24
1/8/2020
Run
Interval
4.4 mi
43:48
10:03
1/7/2020
Run
Easy
1.0 mi
10:35
10:23
1/6/2020
Run
Treadmill
Tempo
4.1 mi
40:01
9:49
1/5/2020
Run
Treadmill
Easy
3.2 mi
30:02
9:27
1/4/2020
Run
Neilson Challenge
Race
2.0 mi
19:34
9:39
1/3/2020
Run
Ft Carson Iron Hourse Park
Long
11.0 mi
1:57:43
10:42
1/2/2020
Run
Treadmill
Easy
2.3 mi
23:05
10:03
1/1/2020
Run
Easy
3.0 mi
28:31
9:29
1/1/2020
Run
Ft Carson Iron Hourse Park
Hill
4.0 mi
37:59
9:30
12/31/2019
Run
Ft Carson Track
Interval
3.8 mi
37:56
10:03
12/30/2019
Run
Treadmill
Easy
3.5 mi
36:48
10:30
12/29/2019
Run
Home
Easy
1.0 mi
11:38
11:18
12/28/2019
Run
Treadmill
Easy
5.6 mi
1:01:00
10:49
12/27/2019
Run
Ft Carson Iron Hourse Park
Long
6.2 mi
58:46
9:34
12/26/2019
Run
Reno
Easy
1.1 mi
10:10
9:31
12/25/2019
Run
Reno
Easy
1.1 mi
9:25
8:54
12/24/2019
Run
Reno
Tempo
3.0 mi
26:44
8:50
12/23/2019
Run
Reno
Easy
2.6 mi
27:38
10:36
12/22/2019
Run
Reno
Easy
5.4 mi
49:06
9:10
12/21/2019
Run
Reno
Long
10.1 mi
1:31:00
9:02
12/18/2019
Run
Treadmill
Interval
3.3 mi
40:02
12:08
12/17/2019
Run
Treadmill
Easy
1.0 mi
12:00
12:00
12/16/2019
Run
Treadmill
Tempo
3.3 mi
37:06
11:21
12/15/2019
Run
Treadmill
Easy
3.0 mi
36:20
12:10
12/14/2019
Run
Home
Easy
1.0 mi
9:58
9:53
12/13/2019
Run
Down Town
Long
8.0 mi
1:28:34
11:04
12/12/2019
Run
Treadmill
Easy
2.0 mi
20:01
9:58
12/11/2019
Run
400m Track
Interval
4.0 mi
40:48
10:08
12/10/2019
Run
Treadmill
Easy
1.1 mi
16:55
14:51
12/9/2019
Run
Treadmill
Tempo
3.5 mi
36:02
10:11
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