Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2020 Run   Easy 8.0 mi 56:12 7:02
11/6/2020 Run   Easy 4.5 mi 30:21 6:47
10/2/2020 Run   Easy 7.0 mi 49:18 7:01
9/24/2020 Run   Easy 4.0 mi 31:30 7:54
9/24/2020 Run   Shakeout 3.7 mi 27:48 7:29
9/22/2020 Run   Easy 8.0 mi 1:02:16 7:47
9/19/2020 Run   Long 13.0 mi 1:35:27 7:21
9/17/2020 Run   Easy 5.1 mi 34:35 6:44
9/17/2020 Run   Shakeout 3.1 mi 22:54 7:24
9/14/2020 Run   Easy 10.0 mi 1:10:04 7:01
9/11/2020 Run   Easy 10.0 mi 1:09:42 6:58
9/9/2020 Run   Cool Down 3.0 mi 20:54 6:58
9/9/2020 Run   Interval 3.5 mi 27:35 7:57
9/9/2020 Run   Marathon Pace 3.0 mi 17:21 5:45
9/9/2020 Run   Strides 0.5 mi 3:01 5:48
9/9/2020 Run   Warm Up 3.0 mi 21:17 7:02
9/7/2020 Run
10 Mile West Rapid
 Easy 10.0 mi 1:06:47 6:41
9/4/2020 Run   Easy 8.0 mi 55:21 6:56
9/2/2020 Run   Cool Down 2.0 mi 15:20 7:40
9/2/2020 Run   Interval 3.1 mi 19:03 6:10
9/2/2020 Run   Strides 0.5 mi 3:06 5:58
9/2/2020 Run   Warm Up 2.0 mi 13:58 7:00
8/31/2020 Run   Easy 8.2 mi 1:02:17 7:34
8/29/2020 Run   Long 14.0 mi 1:35:49 6:51
8/27/2020 Run   Easy 5.0 mi 33:35 6:43
8/24/2020 Run   Mid Intensity 10.0 mi 1:05:52 6:36
8/21/2020 Run   Strides 1.3 mi 12:08 9:04
8/21/2020 Run   Easy 7.5 mi 52:29 7:01
8/19/2020 Run   Marathon Pace 8.0 mi 50:00 6:15
8/17/2020 Run   Mid Intensity 9.4 mi 1:03:15 6:44
8/12/2020 Run   Easy 7.2 mi 49:49 6:53
8/10/2020 Run   Easy 10.0 mi 1:08:09 6:49
8/7/2020 Run   Easy 3.3 mi 21:54 6:34
8/7/2020 Run   Easy 5.5 mi 36:49 6:40
8/6/2020 Run   Easy 5.9 mi 40:41 6:55
7/31/2020 Run   Threshold 8.2 mi 53:43 6:32
7/25/2020 Run   Long 14.0 mi 1:36:30 6:54
7/23/2020 Run   Easy 5.2 mi 34:59 6:46
7/21/2020 Run   Easy 7.0 mi 48:13 6:53
7/17/2020 Run   Threshold 3.2 mi 20:45 6:36
7/17/2020 Run   Threshold 3.2 mi 20:45 6:36
7/14/2020 Run   Interval 8.1 mi 53:26 6:38
7/8/2020 Run   Shakeout 0.8 mi 5:55 7:30
7/8/2020 Run   Easy 8.1 mi 54:06 6:42
7/8/2020 Run   Shakeout 2.0 mi 14:08 7:03
7/3/2020 Run   Warm Up 1.7 mi 12:18 7:05
7/3/2020 Run   Cool Down 1.0 mi 7:30 7:30
6/30/2020 Run   Easy 7.0 mi 47:37 6:49
6/30/2020 Run   Shakeout 2.0 mi 15:12 7:37
6/28/2020 Run   Easy 4.2 mi 29:49 7:03
6/26/2020 Run   Interval 1.2 mi 12:38 10:27
6/26/2020 Run   Easy 7.0 mi 46:35 6:39
6/23/2020 Run   Easy 8.5 mi 57:54 6:49
6/23/2020 Run   Shakeout 2.5 mi 17:49 7:07
6/19/2020 Run   Easy 5.0 mi 33:37 6:44
6/18/2020 Run   Shakeout 3.0 mi 21:19 7:07
6/17/2020 Run   Warm Up 1.5 mi 9:58 6:34
6/16/2020 Run   Shakeout 3.0 mi 21:51 7:17
6/12/2020 Run   Cool Down 1.0 mi 7:45 7:46
6/12/2020 Run   Marathon Pace 3.0 mi 17:13 5:45
6/12/2020 Run   Warm Up 1.0 mi 6:57 6:53
6/10/2020 Run   Easy 4.2 mi 29:00 6:55
6/8/2020 Run   Easy 4.0 mi 29:06 7:17
6/6/2020 Run   Easy 4.7 mi 32:14 6:56
6/4/2020 Run   Cool Down 0.7 mi 5:38 8:04
6/4/2020 Run   Mid Intensity 2.5 mi 15:02 6:01
6/4/2020 Run   Warm Up 1.0 mi 7:25 7:22
6/1/2020 Run   Easy 3.1 mi 22:01 7:08
5/29/2020 Run   Easy 7.0 mi 48:14 6:53
5/26/2020 Run   Easy 4.2 mi 29:01 6:51
5/20/2020 Run   Easy 5.0 mi 34:56 6:59
5/19/2020 Run   Easy 5.0 mi 34:15 6:51
5/18/2020 Run   Easy 3.5 mi 23:35 6:47
5/15/2020 Run   Easy 4.2 mi 27:31 6:34
4/24/2020 Run   Easy 6.0 mi 40:06 6:42
4/21/2020 Run   Easy 6.0 mi 39:35 6:36
4/18/2020 Run   Cool Down 1.5 mi 12:00 8:01
4/18/2020 Run   Interval 2.7 mi 32:20 12:04
4/18/2020 Run   Warm Up 1.5 mi 10:00 6:38
4/16/2020 Run   Easy 6.0 mi 43:01 7:11
4/15/2020 Run   Cool Down 1.5 mi 11:54 7:53
4/15/2020 Run   Interval 1.5 mi 17:25 11:46
4/15/2020 Run   Warm Up 1.5 mi 10:28 6:56
4/13/2020 Run
3 Miles
 Easy 3.1 mi 20:56 6:50
4/10/2020 Run   Cool Down 1.5 mi 11:54 7:47
4/10/2020 Run   Warm Up 1.5 mi 11:00 7:21
4/8/2020 Run   Easy 3.0 mi 19:59 6:39
4/6/2020 Run   Easy 4.1 mi 26:53 6:38
4/3/2020 Run   Cool Down 1.5 mi 11:02 7:22
4/3/2020 Run   Interval 3.0 mi 21:38 7:18
4/3/2020 Run   Warm Up 1.5 mi 10:18 6:52
3/31/2020 Run   Easy 4.0 mi 26:08 6:32
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