Notes
1 mile warm up at 10:21.
3 mile tempo run was supposed to be at 8:57 pace.
9:35
9:45
8:32
.89 mile cool down at 10:16.
I tried something different this morning that may have affected my pace. I ran before eating breakfast and hitting the bathroom. I did this in an attempt to get out on the road earlier. I felt awful the whole run. I need to get me some kind of snack bar that will put a little something in my stomach before hitting the road.
Pretty disappointed in the slowness of this run.