4/30/2009
8:00 AM
5.8 mi
1:00:00
10:27 mi
New Balance MR1223 (8)
This was a treadmill workout.
1X1200 at 8:27 pace
2X800 at 8:27 pace
4X200 at 8:27 pace
4X200 at 8:00 pace
2X200 at 7:00 pace
Plus warm up and cool down and some much slower running in between.