3/20/2008
6:00 AM
4.1 mi
38:10
9:14 mi
Saucony Grid Hurricane 9 (4)
I ran a 5 min warm up then 4 hard, 4 easy. I did the 4X4 cycle 4 times. Then at the end of the 4th hard run, I ran a very slow 5 min cool down.