12/23/2007
7:15 AM
4.1 mi
38:40
9:32 mi
Saucony Grid Hurricane 9 (4)
Just an easy run to add some miles. I like the fact that my easy runs are now in the 9:30 range. I think running at a faster rate with Jeff is helpful.
I am on track to hit my 1000 Km for the year if I pick up an extra 4 miles this week.