Notes
COMMENTS: This was intervals. Times break down as follows.
6:36 1200 meter warm up
0:55 200 speed
1:15 200 recovery
0:55 200 speed
1:19 200 recovery
0:57 200 speed
1:16 200 recovery
0:57 200 speed
1:18 200 recovery
0:57 200 speed
1:30 200 recovery
0:56 200 speed
1:27 200 recovery
0:57 200 speed
1:32 200 recovery
0:52 200 speed
3:37 500 recovery
That makes for a 7:30 mile pace on the speeds and
10:13 for the warm up and recovery sections. In my book, that is a great run!