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9/8/2007

7:30 AM

8 mi

1:23:12

10:24 mi

Health

181 lb
4585

Weather

77 F
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Notes

COMMENTS: 9:27 10:24 10:27 10:48 10:26 10:37 10:58 10:02

Excellent run! 2 weeks in a row I have had some great running. Goal pace is 10:31 to 11:31. I am consistently staying under my training plan requirements. I hope this means I am looking at a faster 5K by the end of the year.

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