4/18/2010
6:30 AM
3.6 km
21:32
9:46 mi
Saucony ProGrid Hurricane 9 (7)
I did a .65 Km (.4 miles) warm up and cool down.
Tempo was a distance of 2.25 (one lap around Republica de los Ninos). 2.25 Km in 12:58 minutes is 9:17 per mile.