Notes
COMMENTS: An incredible run! I ran down to the beach (about 2 miles), then ran back and forth along the beach and into town with different people. Mostly with a group training with the aidsmarathon.com LA training group. I ran with the 11 min pace group and the 15 min pace group.
I did not take in any fluids until I passed 2 hours. Not good, but I never felt poorly. I had been well hydrated through the week.
This time includes all the waiting in line to buy water and the walking I did to get from the road to the running path through the sand. All told, I probably beat my 1/2 marathon PR by a long way.