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9/1/2007

8:00 AM

7.3 mi

1:19:52

10:59 mi

Health

181 lb
4172

Weather

80 F
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Notes

COMMENTS: Great run. I needed to run between 10:30 and 11:30 per mile. I hit it right in the middle.

9:43 11:23 10:44 21:26 (for miles 4 and 5) 11:26 15:09 (for the final 1.28 miles)

Just before I completed mile 2 I had to stop and get a rock out of my shoe. That is why that mile is so much slower.

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