Run: Long Previous Next

4/17/2008

8:30 AM

8.6 mi

1:26:25

10:03 mi

Health

191 lb
5207

Weather

72 F
  • Map

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Notes

I ran 5.46 miles before finding an OXXO to grab something to drink. I took an 8 minute break and finished the run with a 3.15 mile run.

First segment was at a 9:49 / mile pace.

Second segment was at 10:27. I guess I slowed down quite a bit.

I am pleased with my first section speed. I conscientiously tried to maintain a 9:45 pace without knowing my route at all. Just based on feel. I got pretty close.

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