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Summary
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Run: Long
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1/20/2008
Date
20.1 mi
Distance
3:02:30
Duration
9:05 mi
Pace
Equipment
New Balance 892 (5)
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
tough run. felt stale.
Comments
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