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Run: Tempo Previous Next

8/26/2008

Date

8 mi

Distance

1:05:00

Duration

8:08 mi

Pace

Equipment

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

Treadmill progression-

1 wu, 2@7.7, 2@8, 2@7.5, 1 cool

Comments