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Summary
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Run: Tempo
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12/23/2009
Date
5 mi
Distance
39:16
Duration
7:52 mi
Pace
Equipment
Saucony Grid Fastwitch 3
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
tempo 2.92 in 21:57 (7:32 pace)
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