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Summary
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Run: Interval
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9/19/2008
Date
4 mi
Distance
33:00
Duration
8:15 mi
Pace
Equipment
Saucony Grid Fastwitch 3
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
6x 400- 10mphx4, 9.5x 2
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