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Summary
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Run: Hill
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Next
12/15/2009
Date
4.5 mi
Distance
38:00
Duration
8:27 mi
Pace
Equipment
Saucony Grid Fastwitch 3
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
4 repeats plus speed on return hill.
Comments
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