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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/3/2011
Run
Easy
6.0 mi
58:00
9:40
7/5/2011
Run
Easy
4.5 mi
45:00
10:00
7/6/2011
Run
Easy
8.1 mi
1:20:00
9:53
7/8/2011
Run
Easy
8.1 mi
1:20:00
9:53
7/10/2011
Run
Long
10.0 mi
1:35:00
9:30
7/11/2011
Run
Easy
6.1 mi
1:00:00
9:51
7/13/2011
Run
Easy
4.6 mi
44:00
9:34
7/22/2011
Run
Long
12.1 mi
2:00:00
9:56
7/27/2011
Run
Easy
6.0 mi
59:00
9:50
7/30/2011
Run
Long
15.1 mi
2:40:00
10:36
8/3/2011
Run
Tempo
8.1 mi
1:15:00
9:16
8/10/2011
Run
Easy
8.1 mi
1:20:00
9:53
8/11/2011
Run
Tempo
8.1 mi
1:16:00
9:23
8/13/2011
Run
Long
9.6 mi
1:30:00
9:23
8/20/2011
Run
Easy
6.0 mi
1:00:00
10:00
8/23/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/24/2011
Run
Easy
6.0 mi
56:00
9:20
8/25/2011
Run
Easy
8.1 mi
1:19:00
9:46
8/27/2011
Run
Long
10.5 mi
1:50:00
10:29
8/28/2011
Run
Long
21.0 mi
3:30:00
10:00
8/31/2011
Run
Easy
8.1 mi
1:15:00
9:16
9/14/2011
Run
Easy
6.3 mi
1:00:00
9:32
9/15/2011
Run
Easy
8.1 mi
1:15:00
9:16
9/17/2011
Run
JCC
Easy
4.6 mi
45:00
9:47
9/20/2011
Run
Easy
2.2 mi
22:00
10:00
9/22/2011
Run
Easy
3.0 mi
28:00
9:20
9/25/2011
Run
Long
10.4 mi
2:00:00
11:33
9/28/2011
Run
Easy
4.6 mi
45:00
9:47
9/29/2011
Run
Easy
6.0 mi
1:00:00
10:00
10/12/2011
Run
Easy
2.0 mi
20:00
10:00
10/19/2011
Run
Easy
6.0 mi
59:00
9:50
10/21/2011
Run
Easy
6.0 mi
59:00
9:50
10/23/2011
Run
Long
10.0 mi
2:00:00
12:00
10/28/2011
Run
Easy
6.0 mi
1:00:00
10:00
11/1/2011
Run
Easy
4.6 mi
43:00
9:21
11/2/2011
Run
Easy
8.3 mi
1:17:00
9:17
11/9/2011
Run
Easy
6.0 mi
59:00
9:50
11/12/2011
Run
Hill
4.7 mi
55:00
11:43
11/15/2011
Run
Easy
4.2 mi
42:00
10:00
11/17/2011
Run
Easy
5.6 mi
1:00:00
10:43
11/20/2011
Run
Easy
4.7 mi
46:00
9:48
11/23/2011
Run
Easy
5.0 mi
50:00
10:00
11/24/2011
Run
Hill
6.0 mi
1:00:00
10:00
11/25/2011
Run
Easy
4.6 mi
44:00
9:34
11/26/2011
Run
Easy
6.0 mi
56:00
9:20
11/30/2011
Run
Tempo
9.7 mi
1:27:00
8:59
12/2/2011
Run
Easy
8.6 mi
1:20:00
9:19
12/3/2011
Run
Hill
5.0 mi
1:00:00
12:00
12/4/2011
Run
Long
10.7 mi
1:37:00
9:04
12/6/2011
Run
Easy
4.0 mi
36:00
9:00
12/8/2011
Run
Easy
1.0 mi
8:15
8:15
12/10/2011
Run
Hill
4.2 mi
40:00
9:32
12/11/2011
Run
Long
12.0 mi
1:55:00
9:35
12/16/2011
Run
Easy
4.6 mi
44:00
9:34
12/17/2011
Run
Easy
6.0 mi
58:00
9:40
12/20/2011
Run
Easy
4.0 mi
38:00
9:30
1/14/2012
Run
Easy
4.6 mi
46:00
10:00
2/6/2012
Run
Easy
3.0 mi
30:00
10:00
2/11/2012
Run
Easy
2.0 mi
20:00
10:00
2/12/2012
Run
Easy
4.0 mi
40:00
10:00
2/27/2012
Run
Easy
4.0 mi
39:00
9:45
2/29/2012
Run
Easy
4.6 mi
45:00
9:47
3/15/2012
Run
Long
10.1 mi
1:30:00
8:55
3/20/2012
Run
Easy
2.0 mi
20:00
10:00
3/26/2012
Run
Easy
3.0 mi
29:00
9:40
3/29/2012
Run
Easy
4.0 mi
38:00
9:30
6/7/2012
Run
Easy
1.0 mi
9:30
9:30
6/21/2012
Run
Easy
1.0 mi
8:30
8:30
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