| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/28/2021 |
Run |
|
Easy |
3.0 mi |
48:31 |
16:24 |
 |
| 6/12/2021 |
Run |
|
Hill |
3.0 mi |
48:29 |
16:07 |
|
| 10/26/2020 |
Run |
|
Hill |
3.1 mi |
48:22 |
15:46 |
|
| 10/11/2020 |
Run |
|
Hill |
4.0 mi |
48:18 |
12:03 |
|
| 12/1/2020 |
Run |
|
Hill |
4.0 mi |
48:11 |
12:00 |
|
| 9/29/2019 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 7/13/2021 |
Run |
|
Hill |
3.4 mi |
47:15 |
13:59 |
|
| 2/27/2021 |
Run |
|
Hill |
3.1 mi |
47:03 |
15:11 |
|
| 4/17/2020 |
Run |
|
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 9/3/2021 |
Run |
|
Hill |
3.7 mi |
46:46 |
12:49 |
|
| 8/7/2021 |
Run |
|
Hill |
2.9 mi |
46:43 |
16:17 |
|
| 7/21/2021 |
Run |
|
Hill |
3.4 mi |
46:22 |
13:32 |
|
| 7/24/2021 |
Run |
|
Hill |
3.2 mi |
46:18 |
14:29 |
|
| 9/15/2020 |
Run |
|
Hill |
3.2 mi |
46:15 |
14:25 |
|
| 8/20/2021 |
Run |
|
Hill |
3.4 mi |
45:53 |
13:30 |
|
| 7/20/2021 |
Run |
|
Hill |
3.2 mi |
45:45 |
14:18 |
|
| 11/24/2021 |
Run |
|
Hill |
3.0 mi |
45:33 |
15:18 |
|
| 2/29/2020 |
Run |
|
Easy |
4.2 mi |
45:28 |
10:56 |
|
| 8/13/2021 |
Run |
|
Hill |
3.3 mi |
45:15 |
13:46 |
|
| 10/30/2021 |
Run |
|
Hill |
2.8 mi |
45:00 |
15:58 |
|
| 5/15/2021 |
Run |
|
Hill |
2.7 mi |
44:58 |
16:40 |
|
| 4/30/2021 |
Run |
|
Hill |
3.0 mi |
44:40 |
14:42 |
|
| 12/28/2020 |
Run |
|
Hill |
3.1 mi |
44:38 |
14:16 |
|
| 9/19/2021 |
Run |
|
Hill |
3.3 mi |
44:17 |
13:21 |
|
| 1/2/2021 |
Run |
|
Hill |
3.0 mi |
44:13 |
14:45 |
|
| 2/24/2021 |
Run |
|
Hill |
3.1 mi |
44:05 |
14:28 |
|
| 5/2/2020 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:23 |
|
| 7/31/2021 |
Run |
|
Hill |
3.0 mi |
44:00 |
14:40 |
|
| 10/14/2021 |
Run |
|
Hill |
3.3 mi |
43:54 |
13:14 |
|
| 10/31/2021 |
Run |
|
Hill |
3.1 mi |
43:53 |
14:21 |
|
| 5/22/2021 |
Run |
|
Hill |
3.0 mi |
43:53 |
14:32 |
|
| 4/4/2020 |
Run |
|
Easy |
4.3 mi |
43:49 |
10:08 |
|
| 10/9/2021 |
Run |
|
Hill |
2.9 mi |
43:46 |
14:57 |
|
| 8/15/2021 |
Run |
|
Hill |
3.4 mi |
43:45 |
13:04 |
|
| 9/12/2020 |
Run |
|
Hill |
3.0 mi |
43:44 |
14:38 |
|
| 12/25/2020 |
Run |
|
Hill |
3.2 mi |
43:42 |
13:48 |
|
| 5/31/2021 |
Run |
|
Hill |
3.3 mi |
43:41 |
13:12 |
|
| 2/7/2021 |
Run |
|
Hill |
3.2 mi |
43:41 |
13:50 |
|
| 10/6/2021 |
Run |
|
Hill |
3.1 mi |
43:31 |
14:17 |
|
| 10/26/2021 |
Run |
|
Hill |
3.0 mi |
43:20 |
14:16 |
|
| 1/18/2021 |
Run |
|
Hill |
3.1 mi |
43:17 |
14:12 |
|
| 4/15/2020 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 1/24/2021 |
Run |
|
Hill |
3.0 mi |
43:02 |
14:15 |
|
| 6/16/2021 |
Run |
|
Hill |
3.3 mi |
43:00 |
13:07 |
|
| 3/25/2020 |
Run |
|
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 3/17/2020 |
Run |
|
Easy |
4.1 mi |
42:52 |
10:28 |
|
| 6/23/2021 |
Run |
|
Hill |
3.3 mi |
42:50 |
12:55 |
|
| 9/2/2020 |
Run |
|
Hill |
2.7 mi |
42:45 |
15:50 |
|
| 3/18/2020 |
Run |
|
Easy |
4.2 mi |
42:30 |
10:13 |
|
| 4/30/2020 |
Run |
|
Easy |
4.2 mi |
42:25 |
10:01 |
|
| 11/20/2021 |
Run |
|
Hill |
2.9 mi |
42:22 |
14:46 |
|
| 3/12/2020 |
Run |
|
Easy |
4.1 mi |
42:15 |
10:25 |
|
| 11/17/2020 |
Run |
|
Hill |
2.6 mi |
42:11 |
16:07 |
|
| 4/9/2020 |
Run |
|
Easy |
3.4 mi |
42:00 |
12:22 |
|
| 11/3/2021 |
Run |
|
Hill |
3.1 mi |
41:59 |
13:41 |
|
| 7/8/2021 |
Run |
|
Hill |
3.2 mi |
41:58 |
13:17 |
|
| 9/5/2021 |
Run |
|
Hill |
3.1 mi |
41:56 |
13:45 |
|
| 7/10/2021 |
Run |
|
Hill |
3.0 mi |
41:55 |
14:10 |
|
| 3/7/2021 |
Run |
|
Long |
4.1 mi |
41:54 |
10:17 |
|
| 2/20/2021 |
Run |
|
Easy |
3.7 mi |
41:54 |
11:22 |
|
| 11/26/2020 |
Run |
|
Hill |
2.8 mi |
41:49 |
14:47 |
|
| 6/14/2021 |
Run |
|
Hill |
3.3 mi |
41:47 |
12:45 |
|
| 3/26/2020 |
Run |
|
Easy |
4.0 mi |
41:45 |
10:22 |
|
| 4/3/2021 |
Run |
|
Hill |
2.8 mi |
41:38 |
14:46 |
|
| 10/18/2021 |
Run |
|
Hill |
3.0 mi |
41:37 |
13:50 |
|
| 4/10/2021 |
Run |
|
Hill |
3.3 mi |
41:37 |
12:42 |
|
| 3/14/2021 |
Run |
|
Hill |
3.1 mi |
41:37 |
13:23 |
|
| 5/9/2020 |
Run |
|
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 3/10/2020 |
Run |
|
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 12/5/2021 |
Run |
|
Hill |
3.1 mi |
41:24 |
13:27 |
|
| 6/20/2021 |
Run |
|
Hill |
2.7 mi |
41:16 |
15:07 |
|
| 9/4/2020 |
Run |
|
Hill |
3.0 mi |
41:16 |
13:46 |
|
| 5/9/2021 |
Run |
|
Hill |
2.8 mi |
41:13 |
14:57 |
|
| 4/11/2021 |
Run |
|
Hill |
2.9 mi |
41:12 |
14:25 |
|
| 10/23/2021 |
Run |
|
Hill |
3.1 mi |
41:11 |
13:28 |
|
| 9/8/2021 |
Run |
|
Hill |
3.1 mi |
41:07 |
13:27 |
|
| 9/4/2021 |
Run |
|
Hill |
2.8 mi |
41:07 |
14:32 |
|
| 11/29/2021 |
Run |
|
Easy |
3.1 mi |
41:03 |
13:23 |
|
| 7/17/2021 |
Run |
|
Hill |
3.1 mi |
40:56 |
13:23 |
|
| 11/3/2020 |
Run |
|
Hill |
3.5 mi |
40:55 |
11:46 |
|
| 12/22/2020 |
Run |
|
Hill |
3.0 mi |
40:44 |
13:27 |
|
| 7/5/2021 |
Run |
|
Hill |
2.9 mi |
40:42 |
14:11 |
|
| 1/16/2021 |
Run |
|
Hill |
3.1 mi |
40:42 |
13:06 |
|
| 1/3/2021 |
Run |
|
Hill |
3.1 mi |
40:33 |
13:16 |
|
| 2/14/2021 |
Run |
|
Hill |
3.1 mi |
40:26 |
13:01 |
|
| 11/27/2020 |
Run |
|
Hill |
2.8 mi |
40:23 |
14:35 |
|
| 10/13/2021 |
Run |
|
Hill |
3.0 mi |
40:15 |
13:18 |
|
| 2/8/2020 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2021 |
Run |
|
Hill |
3.1 mi |
39:58 |
13:02 |
|
| 5/16/2021 |
Run |
|
Hill |
2.9 mi |
39:49 |
13:47 |
|
| 4/13/2021 |
Run |
|
Hill |
3.1 mi |
39:44 |
12:50 |
|
| 9/6/2020 |
Run |
|
Hill |
3.0 mi |
39:43 |
13:10 |
|
| 12/31/2020 |
Run |
|
Hill |
2.9 mi |
39:39 |
13:38 |
|
| 5/10/2020 |
Run |
|
Hill |
2.4 mi |
39:18 |
16:31 |
|
| 6/13/2021 |
Run |
|
Hill |
3.0 mi |
39:17 |
13:11 |
|
| 12/12/2020 |
Run |
|
Hill |
3.0 mi |
39:02 |
12:59 |
|
| 6/26/2021 |
Run |
|
Hill |
2.7 mi |
39:01 |
14:37 |
|
| 3/21/2021 |
Run |
|
Hill |
3.1 mi |
38:59 |
12:47 |
|
| 6/27/2021 |
Run |
|
Hill |
2.7 mi |
38:56 |
14:26 |
|
| 4/9/2021 |
Run |
|
Hill |
3.1 mi |
38:50 |
12:44 |
|
|