| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/5/2020 |
Run |
|
Race |
26.2 mi |
5:00:06 |
11:27 |
 |
| 4/21/2020 |
Run |
|
Long |
20.0 mi |
3:44:45 |
11:14 |
|
| 4/5/2020 |
Run |
|
Long |
18.1 mi |
3:15:20 |
10:48 |
|
| 3/15/2020 |
Run |
|
Long |
15.9 mi |
2:38:00 |
9:56 |
|
| 3/8/2020 |
Run |
|
Long |
14.4 mi |
2:28:00 |
10:17 |
|
| 3/29/2020 |
Run |
|
Long |
14.0 mi |
2:32:00 |
10:52 |
|
| 3/22/2020 |
Run |
|
Race |
13.1 mi |
2:02:45 |
9:23 |
|
| 5/26/2019 |
Run |
|
Race |
13.1 mi |
2:50:00 |
12:59 |
|
| 4/28/2019 |
Run |
|
Race |
13.1 mi |
2:24:00 |
11:00 |
|
| 4/22/2018 |
Run |
|
Race |
13.1 mi |
2:18:45 |
10:36 |
|
| 2/22/2020 |
Run |
|
Long |
12.4 mi |
2:07:35 |
10:18 |
|
| 2/16/2020 |
Run |
|
Long |
12.3 mi |
2:02:55 |
10:00 |
|
| 2/2/2020 |
Run |
|
Long |
11.1 mi |
|
|
|
| 1/23/2020 |
Run |
|
Long |
10.3 mi |
1:52:00 |
10:53 |
|
| 4/28/2020 |
Run |
|
Long |
10.3 mi |
1:44:53 |
10:13 |
|
| 4/14/2019 |
Run |
|
Long |
10.1 mi |
|
|
|
| 4/11/2020 |
Run |
|
Long |
10.0 mi |
1:42:07 |
10:11 |
|
| 3/24/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/2/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/16/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/19/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/23/2018 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/11/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/11/2020 |
Run |
|
Long |
9.6 mi |
|
|
|
| 4/8/2018 |
Run |
|
Long |
9.0 mi |
|
|
|
| 3/1/2020 |
Run |
|
Long |
8.5 mi |
1:27:55 |
10:21 |
|
| 3/24/2020 |
Run |
|
Long |
8.4 mi |
1:27:00 |
10:22 |
|
| 4/14/2020 |
Run |
|
Long |
8.3 mi |
1:24:59 |
10:15 |
|
| 4/2/2020 |
Run |
|
Long |
8.2 mi |
1:23:03 |
10:06 |
|
| 3/28/2020 |
Run |
|
Long |
8.1 mi |
1:22:20 |
10:10 |
|
| 3/5/2020 |
Run |
|
Tempo |
8.0 mi |
1:18:37 |
9:49 |
|
| 12/28/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
| 12/14/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
| 11/17/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/5/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
| 12/23/2018 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/16/2019 |
Run |
|
Long |
7.7 mi |
|
|
|
| 10/24/2020 |
Run |
|
Hill |
7.5 mi |
1:29:47 |
12:00 |
|
| 11/30/2019 |
Run |
|
Long |
7.4 mi |
|
|
|
| 11/9/2019 |
Run |
|
Long |
7.4 mi |
|
|
|
| 3/7/2020 |
Run |
|
Long |
7.2 mi |
1:14:00 |
10:17 |
|
| 3/4/2018 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/2/2021 |
Run |
|
Long |
6.5 mi |
1:11:34 |
10:58 |
|
| 4/7/2019 |
Run |
|
Long |
6.5 mi |
|
|
|
| 2/18/2020 |
Run |
|
Long |
6.4 mi |
1:18:00 |
12:12 |
|
| 5/6/2019 |
Run |
|
Long |
6.4 mi |
|
|
|
| 2/21/2021 |
Run |
|
Long |
6.3 mi |
1:08:37 |
10:55 |
|
| 4/26/2020 |
Run |
|
Long |
6.3 mi |
1:04:05 |
10:16 |
|
| 10/17/2020 |
Run |
|
Hill |
6.2 mi |
1:14:29 |
11:57 |
|
| 11/2/2019 |
Run |
|
Race |
6.2 mi |
1:04:05 |
10:21 |
|
| 10/7/2019 |
Run |
|
Hill |
6.2 mi |
1:07:05 |
10:50 |
|
| 9/24/2019 |
Run |
|
Hill |
6.2 mi |
1:09:30 |
11:13 |
|
| 1/12/2019 |
Run |
|
Long |
6.2 mi |
|
|
|
| 12/8/2018 |
Run |
|
Long |
6.2 mi |
|
|
|
| 12/1/2018 |
Run |
|
Long |
6.2 mi |
|
|
|
| 11/3/2018 |
Run |
|
Race |
6.2 mi |
1:15:00 |
12:06 |
|
| 10/13/2020 |
Run |
|
Hill |
6.1 mi |
1:12:16 |
11:48 |
|
| 11/1/2020 |
Run |
|
Race |
6.1 mi |
1:04:06 |
10:32 |
|
| 10/20/2020 |
Run |
|
Hill |
6.1 mi |
1:12:24 |
11:55 |
|
| 3/11/2020 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:27 |
|
| 2/28/2020 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/7/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
| 11/24/2019 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 11/21/2019 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 4/21/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/30/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/9/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/10/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
| 12/16/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/12/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
| 4/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/31/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/18/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
| 11/6/2021 |
Run |
|
Hill |
5.9 mi |
1:10:18 |
11:52 |
|
| 2/9/2020 |
Run |
|
Long |
5.9 mi |
1:01:00 |
10:21 |
|
| 2/21/2020 |
Run |
|
Long |
5.8 mi |
1:04:00 |
11:03 |
|
| 2/11/2020 |
Run |
|
Long |
5.8 mi |
1:02:00 |
10:42 |
|
| 1/12/2021 |
Run |
|
Hill |
5.7 mi |
1:09:37 |
12:09 |
|
| 3/14/2020 |
Run |
|
Easy |
5.6 mi |
58:18 |
10:21 |
|
| 12/8/2020 |
Run |
|
Hill |
5.6 mi |
1:09:13 |
12:18 |
|
| 1/17/2021 |
Run |
|
Hill |
5.6 mi |
1:11:38 |
12:45 |
|
| 2/15/2020 |
Run |
|
Tempo |
5.6 mi |
56:50 |
10:09 |
|
| 12/16/2020 |
Run |
|
Hill |
5.6 mi |
1:08:59 |
12:26 |
|
| 4/1/2020 |
Run |
|
Easy |
5.2 mi |
52:17 |
10:04 |
|
| 3/19/2020 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/27/2021 |
Run |
|
Hill |
5.2 mi |
1:04:16 |
12:29 |
|
| 1/27/2019 |
Run |
|
Long |
5.0 mi |
|
|
|
| 11/18/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/17/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/17/2018 |
Run |
|
Race |
5.0 mi |
53:00 |
10:36 |
|
| 1/28/2020 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 2/6/2021 |
Run |
|
Hill |
4.8 mi |
1:05:28 |
13:44 |
|
| 2/23/2021 |
Run |
|
Hill |
4.8 mi |
1:03:34 |
13:22 |
|
| 2/9/2021 |
Run |
|
Hill |
4.8 mi |
1:06:02 |
13:53 |
|
| 3/9/2021 |
Run |
|
Hill |
4.8 mi |
1:05:44 |
13:51 |
|
| 3/2/2021 |
Run |
|
Hill |
4.8 mi |
1:08:06 |
14:21 |
|
| 1/29/2021 |
Run |
|
Hill |
4.7 mi |
1:06:00 |
13:56 |
|
| 1/10/2021 |
Run |
|
Hill |
4.7 mi |
59:20 |
12:32 |
|
|