| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/5/2020 |
Run |
|
Race |
26.2 mi |
5:00:06 |
11:27 |
 |
| 4/21/2020 |
Run |
|
Long |
20.0 mi |
3:44:45 |
11:14 |
|
| 4/5/2020 |
Run |
|
Long |
18.1 mi |
3:15:20 |
10:48 |
|
| 5/26/2019 |
Run |
|
Race |
13.1 mi |
2:50:00 |
12:59 |
|
| 3/15/2020 |
Run |
|
Long |
15.9 mi |
2:38:00 |
9:56 |
|
| 3/29/2020 |
Run |
|
Long |
14.0 mi |
2:32:00 |
10:52 |
|
| 3/8/2020 |
Run |
|
Long |
14.4 mi |
2:28:00 |
10:17 |
|
| 4/28/2019 |
Run |
|
Race |
13.1 mi |
2:24:00 |
11:00 |
|
| 4/22/2018 |
Run |
|
Race |
13.1 mi |
2:18:45 |
10:36 |
|
| 2/22/2020 |
Run |
|
Long |
12.4 mi |
2:07:35 |
10:18 |
|
| 2/16/2020 |
Run |
|
Long |
12.3 mi |
2:02:55 |
10:00 |
|
| 3/22/2020 |
Run |
|
Race |
13.1 mi |
2:02:45 |
9:23 |
|
| 3/23/2018 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 1/23/2020 |
Run |
|
Long |
10.3 mi |
1:52:00 |
10:53 |
|
| 4/28/2020 |
Run |
|
Long |
10.3 mi |
1:44:53 |
10:13 |
|
| 4/11/2020 |
Run |
|
Long |
10.0 mi |
1:42:07 |
10:11 |
|
| 10/24/2020 |
Run |
|
Hill |
7.5 mi |
1:29:47 |
12:00 |
|
| 3/1/2020 |
Run |
|
Long |
8.5 mi |
1:27:55 |
10:21 |
|
| 3/24/2020 |
Run |
|
Long |
8.4 mi |
1:27:00 |
10:22 |
|
| 4/14/2020 |
Run |
|
Long |
8.3 mi |
1:24:59 |
10:15 |
|
| 4/2/2020 |
Run |
|
Long |
8.2 mi |
1:23:03 |
10:06 |
|
| 3/28/2020 |
Run |
|
Long |
8.1 mi |
1:22:20 |
10:10 |
|
| 3/5/2020 |
Run |
|
Tempo |
8.0 mi |
1:18:37 |
9:49 |
|
| 2/18/2020 |
Run |
|
Long |
6.4 mi |
1:18:00 |
12:12 |
|
| 11/3/2018 |
Run |
|
Race |
6.2 mi |
1:15:00 |
12:06 |
|
| 10/17/2020 |
Run |
|
Hill |
6.2 mi |
1:14:29 |
11:57 |
|
| 3/7/2020 |
Run |
|
Long |
7.2 mi |
1:14:00 |
10:17 |
|
| 10/20/2020 |
Run |
|
Hill |
6.1 mi |
1:12:24 |
11:55 |
|
| 10/13/2020 |
Run |
|
Hill |
6.1 mi |
1:12:16 |
11:48 |
|
| 1/17/2021 |
Run |
|
Hill |
5.6 mi |
1:11:38 |
12:45 |
|
| 2/2/2021 |
Run |
|
Long |
6.5 mi |
1:11:34 |
10:58 |
|
| 11/6/2021 |
Run |
|
Hill |
5.9 mi |
1:10:18 |
11:52 |
|
| 1/12/2021 |
Run |
|
Hill |
5.7 mi |
1:09:37 |
12:09 |
|
| 9/24/2019 |
Run |
|
Hill |
6.2 mi |
1:09:30 |
11:13 |
|
| 12/8/2020 |
Run |
|
Hill |
5.6 mi |
1:09:13 |
12:18 |
|
| 12/16/2020 |
Run |
|
Hill |
5.6 mi |
1:08:59 |
12:26 |
|
| 2/21/2021 |
Run |
|
Long |
6.3 mi |
1:08:37 |
10:55 |
|
| 3/2/2021 |
Run |
|
Hill |
4.8 mi |
1:08:06 |
14:21 |
|
| 10/7/2019 |
Run |
|
Hill |
6.2 mi |
1:07:05 |
10:50 |
|
| 2/9/2021 |
Run |
|
Hill |
4.8 mi |
1:06:02 |
13:53 |
|
| 1/29/2021 |
Run |
|
Hill |
4.7 mi |
1:06:00 |
13:56 |
|
| 3/9/2021 |
Run |
|
Hill |
4.8 mi |
1:05:44 |
13:51 |
|
| 2/6/2021 |
Run |
|
Hill |
4.8 mi |
1:05:28 |
13:44 |
|
| 2/28/2021 |
Run |
|
Hill |
4.7 mi |
1:04:21 |
13:44 |
|
| 4/27/2021 |
Run |
|
Hill |
5.2 mi |
1:04:16 |
12:29 |
|
| 11/1/2021 |
Run |
|
Hill |
4.7 mi |
1:04:10 |
13:48 |
|
| 11/1/2020 |
Run |
|
Race |
6.1 mi |
1:04:06 |
10:32 |
|
| 4/26/2020 |
Run |
|
Long |
6.3 mi |
1:04:05 |
10:16 |
|
| 11/2/2019 |
Run |
|
Race |
6.2 mi |
1:04:05 |
10:21 |
|
| 2/21/2020 |
Run |
|
Long |
5.8 mi |
1:04:00 |
11:03 |
|
| 2/23/2021 |
Run |
|
Hill |
4.8 mi |
1:03:34 |
13:22 |
|
| 8/14/2021 |
Run |
|
Hill |
3.5 mi |
1:03:19 |
18:15 |
|
| 3/11/2020 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:27 |
|
| 2/28/2020 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/24/2021 |
Run |
|
Hill |
4.6 mi |
1:02:58 |
13:36 |
|
| 2/13/2021 |
Run |
|
Hill |
4.7 mi |
1:02:36 |
13:16 |
|
| 12/20/2020 |
Run |
|
Hill |
4.7 mi |
1:02:19 |
13:18 |
|
| 1/21/2021 |
Run |
|
Hill |
4.7 mi |
1:02:15 |
13:10 |
|
| 10/17/2021 |
Run |
|
Hill |
4.7 mi |
1:02:07 |
13:20 |
|
| 2/11/2020 |
Run |
|
Long |
5.8 mi |
1:02:00 |
10:42 |
|
| 5/18/2021 |
Run |
|
Hill |
4.7 mi |
1:01:52 |
13:10 |
|
| 2/9/2020 |
Run |
|
Long |
5.9 mi |
1:01:00 |
10:21 |
|
| 4/8/2021 |
Run |
|
Hill |
4.6 mi |
1:00:32 |
13:08 |
|
| 1/8/2021 |
Run |
|
Hill |
4.7 mi |
59:27 |
12:35 |
|
| 7/11/2021 |
Run |
|
Hill |
4.7 mi |
59:24 |
12:40 |
|
| 1/10/2021 |
Run |
|
Hill |
4.7 mi |
59:20 |
12:32 |
|
| 4/5/2021 |
Run |
|
Hill |
4.7 mi |
59:12 |
12:36 |
|
| 4/14/2021 |
Run |
|
Hill |
4.7 mi |
59:08 |
12:32 |
|
| 12/26/2020 |
Run |
|
Hill |
4.7 mi |
59:00 |
12:35 |
|
| 3/13/2021 |
Run |
|
Hill |
4.7 mi |
58:39 |
12:26 |
|
| 3/14/2020 |
Run |
|
Easy |
5.6 mi |
58:18 |
10:21 |
|
| 3/30/2021 |
Run |
|
Hill |
4.6 mi |
57:55 |
12:29 |
|
| 9/6/2021 |
Run |
|
Hill |
4.3 mi |
57:39 |
13:19 |
|
| 6/15/2021 |
Run |
|
Hill |
4.2 mi |
57:03 |
13:37 |
|
| 2/15/2020 |
Run |
|
Tempo |
5.6 mi |
56:50 |
10:09 |
|
| 4/19/2021 |
Run |
|
Hill |
4.6 mi |
56:46 |
12:19 |
|
| 3/23/2021 |
Run |
|
Hill |
4.6 mi |
56:35 |
12:12 |
|
| 5/11/2021 |
Run |
|
Hill |
4.7 mi |
56:27 |
12:09 |
|
| 9/14/2021 |
Run |
|
Hill |
4.0 mi |
56:06 |
14:02 |
|
| 8/8/2021 |
Run |
|
Hill |
4.0 mi |
56:00 |
14:00 |
|
| 7/18/2021 |
Run |
|
Hill |
4.1 mi |
55:54 |
13:33 |
|
| 2/16/2021 |
Run |
|
Hill |
3.5 mi |
55:47 |
15:49 |
|
| 6/25/2021 |
Run |
|
Hill |
3.9 mi |
54:46 |
13:55 |
|
| 7/27/2021 |
Run |
|
Hill |
4.1 mi |
54:31 |
13:20 |
|
| 8/1/2021 |
Run |
|
Hill |
4.1 mi |
54:20 |
13:23 |
|
| 3/18/2021 |
Run |
|
Hill |
4.0 mi |
54:04 |
13:38 |
|
| 4/24/2021 |
Run |
|
Hill |
4.6 mi |
53:54 |
11:37 |
|
| 6/22/2021 |
Run |
|
Hill |
4.1 mi |
53:48 |
13:00 |
|
| 6/1/2021 |
Run |
|
Hill |
4.1 mi |
53:47 |
13:09 |
|
| 3/17/2018 |
Run |
|
Race |
5.0 mi |
53:00 |
10:36 |
|
| 9/9/2021 |
Run |
|
Hill |
4.0 mi |
52:51 |
13:11 |
|
| 4/6/2021 |
Run |
|
Hill |
3.9 mi |
52:34 |
13:21 |
|
| 9/1/2021 |
Run |
|
Hill |
4.1 mi |
52:26 |
12:55 |
|
| 4/1/2020 |
Run |
|
Easy |
5.2 mi |
52:17 |
10:04 |
|
| 9/5/2020 |
Run |
|
Hill |
3.4 mi |
52:07 |
15:20 |
|
| 4/4/2021 |
Run |
|
Hill |
3.0 mi |
51:21 |
17:21 |
|
| 8/5/2021 |
Run |
|
Hill |
3.9 mi |
50:54 |
13:10 |
|
| 1/26/2021 |
Run |
|
Easy |
4.3 mi |
50:12 |
11:46 |
|
| 3/20/2021 |
Run |
|
Hill |
3.2 mi |
50:11 |
15:47 |
|
| 9/18/2021 |
Run |
|
Hill |
3.0 mi |
48:34 |
16:28 |
|
|